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a-new-study-have-found-association-between-winter-blues-seasonal-depression
Research

A New Study have found Association Between Winter Blues & Seasonal Depression 

A recent study found that more than a million people experience fatigue or low mood as daylight fades. These might be symptoms of a serious form of depression known as Seasonal Affective Disorder (SAD). The loss of interest, feeling of hopelessness, sleep or appetite change results from reduced sunlight that disrupts serotonin, melatonin, and the […]

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advertorial

Chromatic Whispers: How Soft Gradients Speak Louder than Bold Colors

Colors once screamed — neon pinks, graphic reds, electric blues that screamed for attention. But of late, design has learned to relax. Gone are the days when colour demands notice, replaced by colour that invites feeling. Fade palettes, misty segues, and quiet gradients are in the ascendant — whispering but conveying so much more. These […]

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widely-used-antidepressant-shows-symptom-relief-in-just-two-weeks
Research

Widely Used Antidepressant Shows Symptom Relief in Just Two Weeks 

A clinical trial was conducted on PANDA in which the analysis reveals that common antidepressants improve depression symptoms within a period of two weeks. These are the most prescribed antidepressants and improve emotional symptoms such as self-loathing, suicidal thoughts, and sadness. Depression Disorder consists of heterogeneous symptoms that occur in combinations, possibly in hundreds.  The […]

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power-of-the-mic-how-misleading-podcasts-shape-public-perception
Awareness

Power of the Mic: How Misleading Podcasts Shape Public Perception

The rise of social media has provided everyone with not only the chance to be on screen but also an audience that validates them. But simply carrying a mic doesn’t necessarily show knowledge or credibility.  What initially came out as a force of independent journalism, resistance against the inaccessibility of accurate information to all, and […]

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why-social-conditioning-makes-us-fear-being-called-radical
Social

Why Social Conditioning Makes Us Fear Being Called Radical

Family, school, and society always teach us what is right in thinking, acting, or behaving since we are young. These rules are entrenched in us to the extent that we act on them without even being conscious of it. To take a case in point, a student would not decide to pursue an unusual career […]

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new-research-the-human-brain-favors-simplicity-over-complexity
Research

New Research: The Human Brain Favors Simplicity Over Complexity

A recent study has revealed that human beings incline towards a simpler explanation even though complex ones are more accurate. Humans tend to concentrate on the visible or known causes and information, mainly neglecting absent or hidden ones, resulting in oversimplified reasoning. This tendency could have a serious impact on research across disciplines such as human […]

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the-rebound-effect-why-do-some-people-move-on-quickly-after-arguments
Awareness Social

The Rebound Effect: Why do Some People Move on Quickly after Arguments? 

Human relationships are bound to have arguments. Conflicts can cause emotional reactions that last for hours, days,  or even weeks, whether they take place in friendships, romantic relationships, or in the workplace. But not everyone carries resentment. Some people seem to bounce back from arguments surprisingly easily; they seem to calm down fast, re-engage without tension, […]

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Parenting

The Role of Nutrition in Supporting Cognitive Growth During Childhood

We often overlook how fast a child’s mind grows and changes. One moment, they are quietly observing the world, trying to make sense of simple shapes, colours and sounds. Then slowly they begin responding to everything around them, a familiar voice, a new toy, the smell of food or the warmth of a hug. Every […]

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empathy-through-exposure-the-emotional-impact-of-an-inclusive-visual-campaign
Awareness Social

Empathy through Exposure: The Emotional Impact of an Inclusive Visual Campaign

“A 13-year-old girl, A student from Delhi, when she first saw the ‘It’s okay to Talk’ Mental health campaign featuring Indian Cricket Star Robin Uthappa, she was struck by his honesty. The visuals showed him vulnerable, speaking about depression and emotional struggles. These topics are rarely discussed openly in Indian houses. Moved, the girl shared […]

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why-rereading-familiar-books-reduces-stress-and-restores-the-mind
Self Help

Why Rereading Familiar Books Reduces Stress and Restores the Mind

There are seasons in life when even the mind grows tired of novelty. At such times, people arrive not forward, but back to what they know. The worn pages of a book once loved can feel like a threshold: between past and present, thought and feeling, chaos and calm.  Rereading, often dismissed as mere indulgence […]

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