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mindful-movement-a-pathway-to-inner-peace
Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages us to develop a closer bond between our bodies, thoughts, and spirits. We will discuss […]

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love emotions
Relationship Self Help

How love emotions impact our brain?

The one of the most challenging and beautiful feelings that anyone may experience is love. It is a feeling which is different for each and every person. It is the combo of physical, emotional, social, psychological, cognitive as well as spiritual elements. Moreover, the definition of what love means to them differ from person to […]

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Research Body Temperatures Linked to Depression
News

Research: Body Temperatures Linked to Depression

A new UC San Francisco-led study has found that people with depression tend to have higher body temperatures. This could have interesting implications for improving depressive symptoms. In recent times, depression has become a mental health crisis reaching epidemic status. On a global scale, the instances of Major Depressive Disorder (MDD) have been rising in […]

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Stress
Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can be also defined as any change that brings emotional, physical and psychological strain. Stress is […]

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Emptiness
Self Help

How to Deal with Emptiness?

The feeling of emptiness can be described as when a person feels void, isolation, and lack of purpose. The reason for feeling this way could be many for example, loss, grief, loneliness, or boredom. While emptiness can be a difficult emotion to deal with, there are several things that you can do to cope. When […]

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nimhans-director-signals-rising-mental-health-awareness-in-post-covid-era
News

NIMHANS Director Signals Rising Mental Health Awareness in Post-COVID Era

Dr Pratima Murthy, the Director and Senior Professor of Psychiatry, at the National Institute of Mental Health & Neurosciences (NIMHANS), Bengaluru, recently talked about how the world has become acutely aware of the need to treat mental health conditions along with physical ailments. In her address during the 26th annual convocation of Dr. YSR University […]

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the-influence-of-esports-on-emotional-health
Awareness

The Influence of Esports on Emotional Health

Electronic sports, or esports, are the term for competitive video gaming, frequently performed at a professional level. In esports, games are usually played by teams or individuals competing against one another in leagues or tournaments to take home a trophy or award. A vast variety of titles, such as first-person shooters, racing games, sports simulations, […]

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Old Age
Social

The Positive Side of Aging

Beautifully quoted by Marcas Tullius Cicero (44 BC). As per the books, the senior age is considered to start by 60-65 but, in its own right, ageing however remains rather subjective. Age is strictly a case of mind over matter, if you don’t mind it doesn’t matter. The harvest of old age is the recollection […]

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Paper leaked in West Bengal
News

West Bengal Board Class 10 question paper images leaked on social media

The posting of photographs of exam question paper of class 10 on social media has been an ongoing problem in Bengal, continuing into the third exam in a row. A news agency reported a senior education official as claiming that on Monday at the third day of the grade 10 board examination in West Bengal. […]

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got-his-degree-at-the-age-of-95-now-considering-another-course
News

Got his Degree at the Age of 95 – Now Considering Another Course

Where there is a will, there is a way! Truly, where there is a will, there is a way. Dr. Marjot, a resident of Surrey, recently obtained a degree from Kingston University at the age of 95 years, becoming the University’s oldest graduate. He pursued an MA in Modern European Philosophy, which he began 72 […]

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