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young-professionals-guide-to-workplace-confidence
Industrial

Rise and Shine: Young Professional’s Guide to Workplace Confidence

Who doesn’t like the spotlight in the workplace? Every one of us works hard to earn that. right? But I have a colleague who doesn’t like those spotlights. This article will take you through her and the reason behind her actions.  Ashna and I have been working in the same office for about 3 years. […]

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Conformity and Rebellion
Social

Conformity and Rebellion: Understanding Social Influence in Groups

Have you ever questioned the idea of social influence and how it can impact someone’s behaviour? Or are you curious about what causes people to feel like they must conform to be part of a group? For decades, people have studied the power of social influence, social dynamics, and how individuals will change their actions […]

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women-for-women
Motivation

Women for Women

Behind every successful woman is a tribe of other successful women who have her back Sneha (name changed), was struggling in an almost broken marriage. Her husband had cheated on her twice in their married life. Her marriage life had deteriorated due to her husband Anil’s infidelities. The first time she caught him, Sneha threatened […]

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8-4-million-people-were-prescribed-anti-anxiety-drug-pregabalin-in-the-uk
News

8.4 million people were prescribed Anti-anxiety drug “Pregabalin” in the UK

In 2018, there were twice as many deaths linked to the drug “pregabalin” compared to previous years. Some press reports published that this is like “the opioid crisis in the US”, where many people were harmed by addictive drugs. We all get a little nervous sometimes. It might be when we have a week left […]

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understanding-play-therapy-through-the-lens-of-taare-zameen-par
Therapy

Understanding Play Therapy Through the Lens of “Taare Zameen par”

“Aur phir, art class mein bache apne jazbaat nahi dikhayenge toh kahan dikhayenge?” Taare Zameen Par has been celebrated as a deeply impactful movie in helping bring learning disabilities and challenges it brings to light for the general public. It has helped in busting the burdening stigma around children with learning disabilities. Furthermore, something that […]

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Tired-of-chasing-perfection
Awareness Health

Tired of Chasing Perfection? Combat Betterment Burnout with these 5 tips

“Make a to-do list first in the morning”, your favourite influencer tells you. You want to be as disciplined as her- wake up at 5 am, work out, eat healthy, get all your tasks done and also somehow have time for your hobbies- so you listen to her advice. You make a to-do list, but […]

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how-early-puberty-impacts-the-mental-health-of-the-child
Health Parenting

How Early Puberty Impacts the Mental Health of the Child

In a world where you get to hear, “You’re no more a child to go, sit and play; Come help me with the chores of the house” and “Do not sit among the adults, go out and play”. Between both of these conversations, lies the stage of Puberty. A stage that is in between Maturity […]

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Childhood Epilepsy
Health

10 Tips to Deal with Childhood Epilepsy

Childhood epilepsy is a class of neurological disease that affects thousands of children across the world. The rebounded outcomes are always either unconfined or unexpected electrical blasts in the head. These can vary in the degree that can be severe, can happen frequently, and can affect a kid’s physical and mental health condition massively. This […]

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understanding-the-overlap-in-mental-illnesses
Education

Understanding the Overlap in Mental Illnesses

A mental disorder is a general word describing a wide variety of psychological disorders that impact behaviour, cognitive abilities, and day-to-day functioning. They affect your emotions, thoughts, and behaviour. Bipolar disorder, schizophrenia, anxiety disorders, and depression are a few common mental ailments. Numerous factors, including life circumstances, neurological disorders, brain injury, genetic predisposition exposure to […]

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mental imagery in sports
Positive

Unlocking the Untapped Potential of Mental Imagery in Sports

Is the game really over when you are sitting on your couch? Not really, if you have an athlete’s mind. Have you ever wondered how mental imagery can help you to enhance your performance? Mental imagery is a cognitive technique in which we use all our senses to create a vivid image or experience in […]

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