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Anxiety
Self Help

Anxiety: It’s not all in the mind

“You know what, I have figured it out. I can control my occasional anxiety attacks.” A patient in his 30s casually rationalises his state a few days after going through a panic attack. Everyone feels anxious from time to time. It’s common when one is going for an interview, starting college, or meeting someone for […]

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living-an-authentic-life-is-it-worth-it
Life Style

Living an Authentic life: Is it worth it?

What does living an authentic life mean? There are situations in which every one of us must behave in a specified manner which may be different for all of us. However, here’s the psychologist’s interpretation of leading an honest life. To be authentic is to originate from a genuine place inside. It occurs when our […]

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Fetal Alcohol Syndrome
Awareness

Fetal Alcohol Syndrome: Say No to Drinking During Pregnancy

We often hear about doctors and even any layperson recommending pregnant women to avoid drinking alcohol. Well, drinking for a woman is generally a taboo and judgmental issue, but here drinking alcohol for a pregnant woman can pose several negative health outcomes for a developing fetus. When a pregnant woman drinks alcohol it can pass […]

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what-is-spiritual-therapy
Therapy

What is Spiritual Therapy?

Spiritual therapy is a type of therapy that recognizes the connection between the body and mind. It aims to help individuals who are experiencing issues such as sadness, stress, and anxiety. The therapy uses non-invasive techniques to promote healing of the mind, body, and soul. Typically, spiritual therapy is used to treat conditions like anxiety, […]

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survey-reveals-60-of-children-at-the-risk-of-digital-addiction
News

Survey Reveals 60% of Children at the Risk of Digital Addiction 

According to the survey based on a sample size of 1,000 parents conducted by Smart parent solution company, Baatu Tech, around 60% of children between the age of 5-16 portray behaviours that indicate a risk of digital addiction. The survey even states that 85% of the parents expressed difficulties in managing their children’s online content consumption. […]

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IPL 2024
Social

IPL 2024: Why Do People Feel Attached to Sports

When it comes to our passion for sports, age is no barrier because there is something about them that seems to compel us to devote ourselves to them, whether we are professional, amateur, or just casual fans. From professional players to kids having fun in the backyard, sports have ingrained themselves deeply into society across […]

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Healthy diet
Health

Diet that is Beneficial for Psychological Well-Being

Eating well, especially a diet high in fruits and vegetables, improves our health mainly because it lowers our risk of developing several eating-related illnesses. Healthy diets are probably going to contribute to happiness as well because happiness is correlated with good health. Both the relationships between certain micronutrients and psychological health as well as the […]

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the-psychology-behind-drunk-calling
Entertain

From Confessions to Chaos: Exploring the Psychology Behind Drunk Calling

A drunk dial Is any phone conversation that is uncomfortable or silly, primarily by talking but also includes texting. Drunk, one will often ring at a completely inappropriate hour to vent, excoriate, announce, confide, or make a proposition. The best drunk dials aim to offend or reconnect with a former partner. It’s never a good […]

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why-you-should-get-out-of-your-comfort-zone-and-make-things-happen
Self Help

Why you should get out of your Comfort Zone and Make Things Happen?

“You can choose courage or you can choose comfort. You cannot have both.” Brene Brown Do you often find yourself hitting the snooze button a lot of times before actually waking up? Have you ever seen your friend being stuck in the same job for years even if they are not happy with what they […]

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randeep-hooda-talks-about-his-mental-health-struggles
News

Randeep Hooda Talks about his Mental Health Struggles

“11 years out of these 23 years or so, I have not been on the set even once a year”, said Randeep Hooda in his latest interview with the official Humans of Bombay, before the release of his debut biopic on Veer Sawarkar. Randeep Hooda is a versatile actor known for his roles in movies […]

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