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meditative-approaches-for-anxiety
Positive Self Help

Meditation for Anxiety: Stress Reduction and Emotional Balance

According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with 301 million per cent worldwide. Anxiety is very common for everyone, those who suffer from anxiety disorders frequently experience extreme and overwhelming fear, panic and worry. Physical tension and other behavioural and […]

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psychology-behind-dendrophiles
Life Style

The psychology behind Dendrophiles: understanding the love for trees

In every walk with nature, one receives far more than he seeks.  John Nicer Dendrophilia can be described as the immense love and connection, some people have for trees and nature. Some people tend to feel an emotional connection with trees and nature and there can be various reasons for this such as the desire […]

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school-textbooks-will-now-have-mental-health-helpline-numbers
News

Rajasthan Adds Tele-Manas Helpline Numbers to Textbooks for Student Mental Health

The Health Department of Rajasthan has embarked on a new campaign to enhance awareness and recognition of mental health among students. Textbooks of Rajasthan State Board have published over 95 Lakh books with the helpline numbers of Tele-Manas. What is Tele-Manas?  It is an initiative of the National Tele Mental Health Programme. The country has […]

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what-does-it-mean-to-be-in-a-platonic-relationship
Relationship

What does it mean to be in a Platonic Relationship?

The term “platonic friendship” might initially seem useless since friendships are inherently platonic, right? A platonic relationship is a close friendship between two individuals rooted in genuine affection and mutual respect, without any sexual or romantic involvement. This type of relationship thrives on deep emotional connection and support, but it lacks the romantic feelings and intimacy often […]

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the-psychology-behind-self-sabotage
Awareness Self Help

The Psychology Behind Self-Sabotaging

It is puzzling to imagine why anyone knowingly prevents themselves from achieving self-set goals. The tendency to self-sabotage seems irrational, yet most of us consciously or unconsciously engage in it. Think about the times when the fear of failure led you to procrastinate on assignments or skip practice for a presentation, eventually producing the dreaded […]

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psychologists-insights-on-empathy-and-its-psychological-foundations
Positive

Psychologist’s Insights on Empathy and its Psychological Foundations

What is exactly empathy? Over 200 years have passed since thinking people began attempting to comprehend the general phenomena in which one person changes their ideas or feelings as a result of observing another. The question is “Is being empathic going to do any good to you?”. The answer to this can be very subjective […]

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the-trait-approach-to-leadership-understanding-what-makes-great-leaders-unique
Industrial

The Trait Approach to Leadership: Understanding What Makes Great Leaders Unique

Did you ever think what makes great leaders unique from the rest? Is it the heredity as said in the Great Man theory or something else? Let’s find out! The Trait approach tries to emphasize identifying and analysing certain specific personality tracts that are responsible for the individual differences in all of us.  Different psychologist explained […]

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rejection-sensitive-dysphoria-rsd
Uncategorized

Understanding Rejection Sensitive Dysphoria: Symptoms, Causes, and Management

Most of us may not take rejection well initially, but lately, we will pull ourselves together, and move on, right?. What if the rejection, causes severe emotional pain, and intensely heightened negative emotions that are challenging to manage? This condition is called Rejection Sensitive  Dysphoria (DSD). Let’s discuss this condition in detail.  What is Rejection […]

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how-to-spend-less-time-on-social-media-and-activities-to-do-instead
Life Style

How to spend less time on Social Media? and activities to do Instead

In the present era, From the sun rises to sunsets, we often find ourselves glued to our mobile phones, regardless of their intended uses. Along with our phone battery, it sometimes feels like our brain is also exhausting itself of useless and unproductive things. Through platforms like Instagram, Facebook, Twitter, and so on people started […]

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why-psychology-degrees-are-in-demand
advertorial

Why Psychology Degrees Are In Demand?

The knowledge of human psychology is these days in heavy use, for understanding the pattern of people’s behaviour and supporting mental health. Psychology concepts affect various aspects of our daily lives such as our thoughts, emotions, relationships and decisions. The market for skilled individuals in this area has also grown immensely thanks to the growing […]

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