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the-role-of-parental-supervision-and-digital-literacy-in-preventing-early-exposure
Parenting

The Role of Parental Supervision and Digital Literacy in Preventing Early Exposure  

Have you ever seen a child scrolling through the internet and suddenly coming across adult content? Have you ever seen a teenager watching inappropriate and pornographic content either intentionally or accidentally? The answer is yes for most people, and this happens frequently around us (BMC Public Health, 2024). This is harmful in many ways, as […]

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how-ptsd-affects-the-ageing-brain
Research

How PTSD Affects the Ageing Brain

Post-Traumatic Stress Disorder (PTSD) is usually understood as a mental health condition linked to trauma, fear, and emotional distress. However, this article highlights that PTSD may also be connected to how the brain ages. People with PTSD may show signs of accelerated brain ageing, meaning their brain appears older than their actual age. This suggests […]

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the-silent-psychological-shift-that-happens-when-parents-grow-old
Parenting

The Silent Psychological Shift That Happens When Parents Grow Old

Have you ever heard that watching your parents age affects your emotional health? Have you ever experienced your parents getting old, seeing them forgetting minor things, walking slowly, seeing their energy completely drained and being unable to lift themselves easily impacts your self-identity (American Psychological Association, 2020). These things might seem normal for a person to pay […]

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why-chasing-achievement-leads-to-burnout-and-disconnection
Awareness Self Help

Why Chasing Achievement Leads to Burnout and Disconnection

Every morning, Ritu, a 27-year-old law student, wakes up before sunrise. Her schedule is packed: with back-to-back lectures, assignments, mock trials and bar examination preparation. She powers through her day with little sleep, fuelled by lots of caffeine and fear of “falling behind”. As a result of these circumstances, despite achieving top scores and constant […]

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applied-psychology-in-action-training-public-psychologists-for-real-world-challenges
Social

Applied Psychology in Action: Training Public Psychologists for Real-World Challenges

Mental health is becoming a hot topic of debate across homes, schools, colleges, universities, workplaces, and friend circles (World Health Organisation [WHO], 2021). The role of psychologists is crucial, as they share their knowledge and experiences, apply theory practically, and support people who feel emotionally or mentally unwell (American Psychological Association [APA], 2023). As the role of public […]

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mental-illness-and-hidden-strengths-turning-struggles-into-life-skills
Research

Mental Illness and Hidden Strengths: Turning Struggles into Life Skills

When we hear the words “mental illness,” people usually think only about the struggles of anxiety, depression, or bipolar disorder. But new research shows that mental health challenges can also build positive skills in a person’s life. Many individuals with psychological disorders show higher creativity, deeper empathy, and stronger resilience. This article explains how mental […]

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the-hidden-impact-of-beauty-filters-on-self-esteem-and-body-image
Self Help Social

The Hidden Impact of Beauty Filters on Self-Esteem and Body Image

Digital beauty filters, digital distortions of one’s image that adhere to idealised standards of beauty, are pretty commonplace in the technological age of social media. Millions globally filter their selfies and videos every day, smoothing skin, enlarging eyes, slanting cheekbones, and chiselling jawlines. However, the more research suggests that beauty filters negatively impact body image, self-esteem, […]

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how-socioeconomic-status-shapes-emotional-intimacy-and-relationship-quality
Relationship Social

How Socioeconomic Status Shapes Emotional Intimacy and Relationship Quality

For people who share relational situations with romantic partners to families, to close friends, emotional intimacy is a crucial element of wellbeing, satisfaction, and support. But access to social and psychological resources that promote and support ideal relationships is unequal. Socioeconomic status (SES), which impacts daily quality of life, exposure to and stress reaction, means of accessing […]

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the-silence-between-parents-and-teens-why-communication-breaks-down
Parenting

The Silence Between Parents and Teens: Why Communication Breaks Down

Most parents remember a time in their children’s lives when everything was shared with them: what happened at school, their friendships, their worries and all the happy events. But as children transition from childhood to adolescence, many times, their conversations decrease significantly, both in frequency and depth. Questions are met with shrugs. Answers become short, practical, […]

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what-generational-differences-tell-us-about-human-behaviour
Relationship Social

What Generational Differences Tell Us About Human Behaviour

Have you ever imagined owning a Time Machine that you could use to go back in time and witness the lives of your parents? How did they live? What did they do in School? How did they enjoy? Basically, witnessing the life of previous generations.  What Causes Generational Changes?  Culture often changes with time – […]

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