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life-beyond-depression
Awareness Self Help

Life beyond Depression

Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to the National Mental Health Survey conducted by NIMHANS in 2016, nearly 9.8 million teenagers suffer […]

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8-things-to-say-when-someone-gaslights-you
Life Style

8 Things to say When Someone Gaslights you

Person A: Gaslighting? Oh….lighting the stove before cooking?Person B: HaHaHa…..that’s funny. Well, its a psychological tactic, or a trick you may say…..Person A: Oh….haven’t heard of it before…..Person B: Yeah….. It has been a few years that this word is trending, and presently it has been popularized so much by the GenZ. Okay, let me […]

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aanand-l-rai-defends-atrangi-re-against-mental-health-criticism-emphasizes-filmmakers-intent
News

Aanand L. Rai Defends ‘Atrangi Re’ Against Mental Health Criticism, Emphasizes Filmmaker’s Intent

The Director of “Atrangi Re” and “Ranjhana” recently spoke about the criticism his films faced regarding the portrayal of mental health issues, in an interview. His film was met with mixed feedback; although the film delivered emotion. As per the critics and audience, the film could have dealt with mental health better. However, as Rai […]

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10-skills-you-need-to-excel-in-the-21st-century-according-to-psychology
Education

10 Skills You Need to Excel in the 21st Century, According to Psychology

The 21st century is highly unpredictable, it is characterised by rapid change in all areas of our lives. We can see rapid technological and industrial changes and these changes are not just limited to specific areas of our lives, they tend to seep into the very nitty-gritty of our lives. and of course, these kinds […]

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10-reasons-people-find-it-hard-to-forgive-others-according-to-psychology
Positive

10 Reasons People Find it Hard to Forgive Others, According to Psychology

The bitter feelings of resentment towards those who wronged us plague our minds from time to time. “Is holding onto these feelings right?”, “Will I ever be able to forget and feel right again?” These questions haunt many almost every day. Humans inevitably make mistakes that affect not just themselves but also others This statement […]

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imran-khans-emotional-journey-addressing-depression-and-personal-challenges
News

Imran Khan’s Emotional Journey: Addressing Depression and Personal Challenges

In a recent interview, Imran Khan shared about his challenges, including his separation and battle with depression. In the splendid wonderland of the Indian film industry where most heroes’ sob stories are hidden behind layers of glory, the hard-hitting revelations of the young sensation Imran Khan recently brought to the headlights a subject, which, though, […]

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the-power-of-personal-growth-simple-strategies-for-success
Positive Self Help

The Power of Personal Growth: Simple Strategies for Success

Personal growth is a lifelong process of self-realization or self-development. To grow personally means to initiate a quest to understand one’s inner self more deeply, cultivate inner strengths, and embrace the dynamic nature of our own identities. This paper explores the importance of personal growth, its attainment methods, and how it can bring about change […]

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psychology-of-spiritual-awakening-transforming-self-and-society
Positive Self Help

Psychology of Spiritual Awakening: Transforming Self and Society

Modern society is reeling with super technological attractiveness and constant exposure to stimuli, it is no wonder why more and more people are seeking something that can bring them satisfaction and contentment. None of the subjects of human life are left out in spiritual awakening, an experience as ancient as the creation of man. This […]

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Self Help

Emotional Bankruptcy: Depleted Emotions, Indicators & Prevention

Have you ever found yourself pouring your heart into a relationship and feeling constantly drained because you are always unappreciated? If so, there’s a term for this feeling-“Emotional bankruptcy”. And it is more common in modern relationships than one might think. Mutual emotional give and take is a basic requirement in any relationship. However, when […]

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how-to-handle-work-stress-and-avoid-leaving-your-job
Self Help

How to Handle Work Stress and Avoid Leaving Your Job?

In today’s fast world of working environment, handling stress effectively you toughest for maintaining both job performance and overall well-being. Many people have gone through stress at work but not everyone knows how to handle it without considering quitting their job. This article will guide you to improve such practical strategies for tackling workers and […]

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