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basics-of-sports-psychology
Education

Basics of Sports Psychology

Psychology is everywhere, sports is not an exception for it. So what does it mean by sports psychology? Sports psychology is an applied field of psychology, where theories of psychology are used to better the performance of the players, motivate them, help in dealing with pressure, etc. Sports psychology is about maximizing on yourself, it’s […]

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orthorexia-nervosa-the-obsession-with-healthy-eating
Health

Orthorexia Nervosa: The Obsession with ‘Healthy’ Eating

Eating healthy is a goal that most of us would like to achieve, it’s a pathway to a better lifestyle and an answer to many of our health-related problems. A healthy diet is often synonymous with a healthier and happier life. But there is a downside to everything, and this is not an exception.   What […]

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understanding-and-managing-the-impact-of-sleep-debt-on-health
Health

Understanding and Managing the Impact of Sleep Debt on Health

The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously fails to get enough rest; hence, this essay intends to explain the nature of sleep […]

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the-impact-of-divorce-on-childrens-mental-health
Awareness Parenting

The Impact of Divorce on Children’s Mental Health

Divorce is a major life experience that can significantly alter a child’s world. It affects emotional well-being, behavioural patterns, and social interactions. While shifting family structures and parents dealing with life’s turmoil, children often get caught right in the middle. Thus, due to unique life situations, they also sometimes go through distinct mental health challenges. […]

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how-to-identify-your-emotions-when-youre-depressed
Self Help

How to identify your Emotions when you’re Depressed

Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will feel.It’s often a mix of sadness and numbness, making it hard to describe exactly what you’re feeling. Naming those emotions, however, is a very crucial step in managing depression and finding ways […]

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everything-you-need-to-know-about-the-4-types-of-introverts
Awareness Life Style

Everything You Need To Know About the 4 types of Introverts

Imagine being invited to a party. Reluctantly or not, you dragged yourself there only for the only person you know to disappear into the sea of crowds. What would your reaction be? Would you consider this an opportunity to meet with new people and make friends? Or would you hide away in a corner, silently […]

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the-genius-wave-reviews-dr-james-rivers-free-audio-download
advertorial

The Genius Wave Reviews: Dr James Rivers Free Audio Download

The Genius Wave is predicated on the theory that our brains have significantly more capacity than we usually use daily. Practitioners can release more creativity, better attention, and problem-solving ability using particular brainwave patterns and states of awareness. Among the several methods and approaches the program uses are guided meditation, binaural beats, and specific cognitive […]

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conditional-parent-regard
Parenting

The Impact of Conditional Parental Regard on Children

Imagine being a child and being told that you are only loved when you achieve the perfect grades, when you behave perfectly and make your parents proud. You must feel the weight of constantly being “on” and striving to be perfect in order to receive that love and approval from your parents. Messing up, even […]

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kleine-levin-syndrome-the-sleeping-beauty-disorder
Health

Kleine-Levin Syndrome: The Sleeping Beauty Disorder

In this fast-moving world, sleep has become a luxury. Imagine getting the much-needed 8 hours of peaceful sleep after a long tiring day. Sleep restores your body and is essential for your well-being. But how about longer periods, say, 16 to 20 hours of sleep daily? Will this make you a sleeping beauty or is […]

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the-psychology-of-instagram
Awareness

The Psychology of Instagram

Over a billion people are active on Instagram, with the average user spending roughly 30 minutes a day on the image-centric platform. Instagram is one of the fastest growing SES (social network sites) owned by Meta platforms launched in 2010 by Kevin Systrom and Mike Krieger providing opportunities for enhancing one’s social quotient. Instagram impacts […]

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