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trichotillomania-causes-symptoms-and-treatments
Health

Trichotillomania: Causes, Symptoms, and Treatments

The term “trichotillomania” (TTM), commonly referred to as “hair-pulling disorder,” was not originally used until the latter half of the 18th century, although it was initially mentioned in  Greek literature. In these situations, the patient’s actions lead the hair to be continually plucked from any part of the body, giving the appearance of hair loss. […]

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virtual-reality-exposure-therapy-for-phobias
Therapy

Virtual Reality Exposure Therapy for Phobias

Phobias are one of the most common mental disorders in India. The specific phobias can include fear of things or situations such as heights, enclosed, spaces, and social situations. This affects almost 4.2% of people in India. This may seem small, but it still represents millions of people across the country who suffer from debilitating […]

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क्या आपको भी रोजाना काम पर जाने का मन नहीं करता तो शायद आपका कार्यस्थल हो सकता है टॉक्सिक
Hindi Industrial

क्या आपको भी रोजाना काम पर जाने का मन नहीं करता? तो शायद आपका कार्यस्थल हो सकता है टॉक्सिक

कल्पना कीजिए कि आप एक कंपनी या ऑफिस में काम करते हैं और एक दिन आप 8 घंटे मेहनत से काम करते हैं, लेकिन जब आप अपने बॉस के पास जाते हैं तो आपकी सराहना करने के बजाए आपके बॉस आपको सब के सामने अपमानित करते हैं। आपको यह सुनने में काफी आम बात लग […]

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8-subtle-things-to-do-when-you-are-feeling-worthless
Self Help

8 subtle things to do when you are feeling Worthless

Upon looking at the bright sky, have you ever felt gloomy, which resembles nothing from the warm and soothing weather? And then, you would say to yourself, “ahh. How wholesome of the weather! I wish I could feel so about myself”. YES. And often, its hurtful. It reflects in us a sense of worthlessness. A […]

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psychology-behind-reckless-driving
Awareness

Psychology behind Reckless Driving

“Speed thrills but kills”—a phrase we often hear, yet the allure of reckless driving persists despite the known dangers. Every year, reckless driving results in thousands of deaths and injuries worldwide. This article explores why people continue to engage in such risky behavior, delving into the psychological and social factors that drive individuals to disregard […]

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psychology-of-self-criticism
Self Help

Psychology of Self-Criticism

We have all had that annoying voice in our head constantly berating us. Haunting us with a voice repeating “You are not enough”. That berating voice inside our head hurts more than anyone else insulting us. While this happens rarely for most, for some, it is as common as breathing. Imagine waking up and the […]

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conventional-wisdom-v-s-creativity
Positive

Conventional Wisdom v/s Creativity

In 1903, two bicycle mechanics from Ohio set out to do what the scientific community deemed impossible—build a flying machine. The Wright brothers’ success came not from dismissing the collective knowledge of their time but from combining it with an audacious, visionary, and creative belief. Where conventional wisdom said that “humans cannot fly,” their creativity […]

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adjustment-disorder-types-symptoms-treatment
Health Self Help

Adjustment Disorder: Types, Symptoms & Treatment

Change is never easy. Be it from small changes like getting a new haircut to moving to a new city, change is uncomfortable. So when there is a sudden unexpected change in your life, a big blow that you did not anticipate, how do you deal with it? Life is never stagnant. It keeps changing. […]

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martyr-complex-the-cost-of-seeking-validation-through-sacrifice
Health Self Help

Martyr Complex: The Cost of Seeking Validation Through Sacrifice

“Martyr” is a term that originated in biblical times. While it was a good attribute then, being a martyr becomes destructive as a personality trait. There is a significant difference between helping people out of genuine kindness and helping people to be perceived as kind. For an individual with a martyr complex, the latter will […]

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the-potential-of-biofeedback-in-managing-anxiety
Self Help

The Potential of Biofeedback in Managing Anxiety

Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or even for no good reason. For most people, anxiety can be normal, but for others, it heightens and becomes overwhelming for an individual to focus, sleep, or even continue to function with […]

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