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how-unexpected-positive-events-influence-happiness-and-mental-health
Awareness Self Help

How Unexpected Positive Events Influence Happiness and Mental Health

There is a strong relationship between happiness and mental health. It is well-accepted that unexpected positive events are important indicators of healthy well-being. Such events may be trivial day-to-day activities to something out of the ordinary, but one’s feelings can greatly be altered and affected because of these events. This article explores how such events influence […]

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decoding-dreams-of-the-dead-through-science-and-spirit
Education

Decoding Dreams of the Dead Through Science and Spirit

Death is a concept widely studied yet has no clear answer to it. We are always told that if someone is born, they also must die someday. Meanwhile, there are studies and countless research to know how to live forever and escape death. When one dies, they become a part of your memories and occur […]

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can-one-be-friends-with-their-therapist
Therapy

Can One Be Friends with their Therapist?: Psychologist Speaks

The therapeutic relationship might be described as one of the most important factors in successful therapy for patients within the world of mental health. This process provides a safe, empathetic, and supportive atmosphere in which clients can share their thoughts, feelings, and behaviours. However, trouble starts when the professional boundaries are less than clear-cut. So […]

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navigating-anorexia-and-anosognosia-through-fiction-and-reality
Health

Navigating Anorexia and Anosognosia Through Fiction and Reality

How many times have you tried to explain to your parents that they need to seek therapy, but they live in complete assurance on how they are mentally fittest? Surprisingly, there exists a term for this “anosognosia”. It is a neurological condition where the patient is unaware of the disorder or illness they are suffering […]

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10-effective-strategies-to-battle-procrastination-according-to-psychology
Awareness

10 Effective Strategies to Battle Procrastination, According to Psychology

“I promise, just two more minutes.” We mutter to our alarm as we desperately try to avoid starting another hectic day. Our day begins with procrastination, so it is quite easy to imagine that it probably ends with it as well. Have you ever forced yourself to stay awake for just a few minutes more […]

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क्या दिन के 3–4 घंटे सोशल मीडिया स्क्रॉल करते हैं आप भी हो चुके हैं इसकी लत के शिकार
Hindi Self Help

क्या दिन के 3–4 घंटे सोशल मीडिया स्क्रॉल करते हैं? आप भी हो चुके हैं इसकी लत के शिकार

सोशल मीडिया की लत एक ऐसा रोग है जिसमें एक व्यक्ति अपना पूरा समय ऑनलाइन बिताता है। यह लत साधारण नहीं है, बल्कि कई शोधकर्ताओं ने इसकी तुलना शराब, तंबाकू जैसे अन्य हानिकारक पदार्थों के लतों से की है। यदि आप सोशल मीडिया की लत के शिकार हैं, तो आप बिना किसी नशीले पदार्थ का […]

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we-are-indeed-what-we-think
Awareness

We are indeed what we think!

In this modern world there is no running away from social media. Social media has a role to play in modern day lifestyles of all human beings. One of the concern is anyone can be an expert on anything; whether they actually are is another question. One needs to be careful and seek unpolished and genuine […]

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are-you-really-taking-care-of-yourself
Positive Self Help

Are you really taking care of yourself?

Every single day you wake up, go to work/college, do your regular routine activities, maybe hang out with your friends once in a while, eat out, watch movies, basically live a normal life. But let me ask you some really important questions which will help you to reflect. Finding these answers within you will help […]

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why-do-some-people-lack-empathy-psychologist-speaks
Awareness

Why do Some People Lack Empathy?: Psychologist Speaks

A component that every psychologist is taught about, something that we are asked to improve and build over time. Remember the example of stepping into other’s shoes and thinking? Empathy. It is being able to understand other’s emotions and what they feel. Being good at listening, helping those in distress, understanding their present feelings and […]

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shift-work-sleep-disorder
Health

Shift Work Sleep Disorder

People working other than traditional hours, such as night shifts, early morning shifts, or rotating shifts, may have Shift Work Sleep Disorder, or SWSD. Unlike the typical 9-to-5 workers, shift workers often find themselves awake when others are asleep and trying to sleep during the day when the world is active. This interference with the […]

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