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5-simple-ways-to-find-meaning-and-purpose-in-life
Positive Self Help

5 Simple Ways to Find Meaning and Purpose in Life

“What’s the purpose of my life?” and “How can I make my life more meaningful?” are often asked questions from one another by most of us. That’s some severe stuff, but the great news is that finding meaning and purpose shouldn’t be difficult. Small deeds, reflection, and adjustments bring a much more fulfilling life. This […]

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the-acceptance-stage-of-grief
Life Style

The Acceptance Stage of Grief

Have you ever wondered if you’ve gotten over a loss or a traumatic incident? Have you accepted everything and made peace with it? How do you know if you’ve accepted and are all set to move on? Read on to learn about the acceptance stage in the grieving process. Grief Grief is a universal emotion […]

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Health

Understanding Bingeing and Purging: Causes, Effects, and Treatment

Bingeing and purging are usually associated with eating disorders, particularly bulimia nervosa. These behaviours can have intense physical, emotional, and psychological consequences; it is, therefore, important to understand them to help create awareness and empathy as well as treatment approaches. This report discusses the definition of bingeing and purging, reviews their causes, discusses potential effects […]

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porn-addiction-and-desensitisation-to-victims
Awareness

Porn Addiction and Desensitisation to Victims

Since 2015, India has blocked over 800 pornographic sites (BBC News, 2015). However, the bigger question is whether this helped reduce traffic to adult sites. Not really a surprising answer but, no. India ranked as the third largest porn-consuming country in the world. However, India is not alone. Studies revealed that around 90% of men […]

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psychology-behind-aggression
Life Style

Psychology behind Aggression

In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react aggressively if they are provoked by someone else or feel threatened by the possibility of […]

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understanding-mindfulness-based-stress-reduction-mbsr
Awareness Health

Understanding Mindfulness-Based Stress Reduction (MBSR)

Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates us. However, we frequently encounter distress and stress that interferes with our ability to function […]

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death-of-26-year-old-ey-employee-sparks-debate-on-toxic-work-culture
News

Death of 26-Year-Old EY Employee Sparks Debate on Toxic Work Culture

The recent heart-breaking death of a 26-year-old employee working at Ernst & Young (EY) in Pune has brought due attention to workplace stress and burnout. Ernst & Young is a multinational company that is also a part of the Big Four Accounting Firm. For many, becoming a part of this company is a dream. However, […]

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why-grief-and-loss-counseling-is-essential-for-emotional-healing
advertorial

Why Grief and Loss Counseling is Essential for Emotional Healing

The most demanding task that each individual goes through at one time or another is dealing with grief and loss. Whether in the form of the loss of a loved one, loss of a job, or even significant life changes, these emotions have the capacity to affect our well-being significantly. While everyone copes a bit […]

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managing-bipolar-disorder-impact-of-treatment-options
Health Self Help

Managing Bipolar Disorder: Impact of Treatment Options

Mood swings are common in day-to-day living. But imagine having to lead a normal life amidst extreme mood swings. Exceptionally high energy levels characterize a manic phase. Then there comes an extremely depressing phase. For some these episodes alternate. How would managing such a life be? Yes, I’m talking about bipolar disorder (BD). In this […]

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digital-solutions-to-sleep-no-longer-a-dream
Health

Digital Solutions to Sleep, no longer a Dream!

Sleep Problems have the potential to become the next Mental Pandemic considering their strikingly high global prevalence in the past decade. Scientific evidence suggests that the prevalence of ‘sleeplessness’ is as high as 50-60% amongst slightly older adults, females and those with already existing mental or medical health conditions. Not only globally, but sleep has […]

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