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four-ways-social-media-can-be-good-for-mental-health
Awareness

Four Ways Social Media Can Be Good for Mental Health

In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on mental health, promoting positive behaviours and attitudes, awareness and advocacy are four ways in which […]

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navigating-the-top-stressors-in-india
Awareness

Navigating the Top Stressors in India

We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But what are the top stresses in a country like India? Read More: Eustress vs. Distress: […]

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understanding-intensive-outpatient-programs-iops
Awareness Health

Understanding Intensive Outpatient Programs (IOPs) 

Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological disorders, often in combination with co-occurring disorders, allowing patients to continue their daily responsibilities while […]

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जलवायु-परिवर्तन-और-मानसिक-स्वास्थ्य-संकट-का-सामना-कैसे-करें
Awareness Hindi

जलवायु परिवर्तन और मानसिक स्वास्थ्य: संकट का सामना कैसे करें?

जलवायु परिवर्तन एक ऐसी वैश्विक समस्या है, जिसने न केवल हमारे पर्यावरण को प्रभावित किया है, बल्कि हमारे मानसिक स्वास्थ्य पर भी गहरा असर डाला है। बढ़ते तापमान, प्राकृतिक आपदाएँ और पर्यावरणीय अस्थिरता के कारण मानव मानसिक तनाव और चिंता का सामना कर रहा है। इस लेख में हम जलवायु परिवर्तन के कारण मानसिक स्वास्थ्य […]

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rizz-the-new-language-of-attraction-in-todays-dating-game
Relationship

Rizz: The New Language of Attraction in Today’s Dating Game!

How do you woo a person? Is it with your rib-tickling jokes, your attractive smile, the way you dress, by giving them royal treatment or by using your charm and rizz to win their heart? So, do you have this? Maybe, you’ll come to know if you read this! What Does Rizz Mean? ‘ Rizz’ […]

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psychology-behind-benching
Relationship

Psychology behind Benching

Now that we are done familiarizing ourselves with different slangs in the dating world like, ‘ghosting’, ‘situationship’, and ‘breadcrumbing’, let us talk about ‘benching’. You might have heard this term in different sports like hockey or football. Well, that is where this word originated from. Benching in sports refers to when you are not in […]

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रिश्तों में विश्वास का महत्व
Relationship

रिश्तों में विश्वास का महत्व

रिश्ते हमारे जीवन का अभिन्न हिस्सा हैं। चाहे वे पारिवारिक हों, दोस्ती, या रोमांटिक, सभी रिश्तों की नींव विश्वास पर टिकी होती है। विश्वास एक ऐसा तत्व है जो न केवल एक मजबूत संबंध बनाने में मदद करता है, बल्कि इसे बनाए रखने में भी अहम भूमिका निभाता है। इस लेख में, हम विश्वास के […]

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what-is-the-drunken-monkey-sleep-hack
Awareness

What is the Drunken Monkey Sleep Hack?

Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it is not the same anymore. Bedtime became handling a flood of thoughts and worries. Additionally, the thoughts that shouldn’t come often pop up once you’re in bed. These thoughts spiral into overthinking […]

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why-confrontation-doesnt-have-to-be-scary7-ways-to-make-it-easier
Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms sweat and heart race. Often confrontation may lead to awkwardness, anger, and hurt feelings between […]

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feeling-nervous-in-crowds-heres-how-to-beat-social-anxiety
Self Help

Feeling Nervous in Crowds? Here’s How to Beat Social Anxiety

People often feel nervous or self-conscious in social situations like when they give a speech or appear in an interview for a new job. Many individuals can assume that this means they have social anxiety. However social anxiety goes beyond simple shyness. Unlike typical nervousness or shyness, social anxiety can make people feel like they […]

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