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bhakti-yoga-a-path-to-mental-wellness-and-spiritual-fulfilment
Life Style Positive

Bhakti Yoga: A Path to Mental Wellness and Spiritual Fulfilment

Everybody has seen their parents or a family member visit a place of worship at some point, particularly during holidays, and occasionally they will even make you accompany them. Why do you suppose people act in this way? Do they benefit in any way from being pious and devoted? What is Bhakti? Bhakti, a strong, […]

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ancient-wisdom-for-modern-resilience
Life Style

Ancient Wisdom for Modern Resilience

Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of the oldest manuscripts in the world, having been composed in Sanskrit more than 3,000 years ago. Before being recorded in writing, they are traditionally thought to have been verbally communicated and revealed […]

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why-unpacking-emotional-baggage-is-key-to-your-personal-growth
Positive Self Help

Why Unpacking Emotional Baggage Is Key to Your Personal Growth

Emotional baggage is those unresolved experiences, feelings, and disappointments you have been carrying. While you may think that if you don’t think about them for some time, they may go away. Spoiler alert! They don’t. You may think that you have forgotten them but these emotions have a tendency to come around and manifest themselves […]

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the-psychology-and-philosophy-of-karma-more-than-just-cosmic-justice
Awareness

The Psychology and Philosophy of Karma: More Than Just Cosmic Justice

“What goes around comes around”- this oft-repeated wisdom captures humanity’s persistent belief in cosmic justice. Karma, the ancient Indian concept that our actions create corresponding effects, runs far deeper than simple retribution. It represents a sophisticated understanding of causality, consciousness and moral psychology that continues to intrigue philosophers and scientists alike. The Buddhist scholar Thich […]

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negotiating-your-therapy-rate
Therapy

How to Negotiate your Therapy Rate?

Providing yourself with therapy can be one the best and most valuable investments for your well-being. Still, the cost can be a barrier that can prevent people from seeking treatment, especially when regular sessions are required. Negotiating your therapy rate is a wise way to care for yourself more sustainably and affordably. It might seem […]

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the-power-of-free-will-and-choice-in-humanistic-therapy
Therapy

The Power of Free Will and Choice in Humanistic Therapy

The search to heal the psychological element and individual growth led to humanistic therapy’s powerful approach emphasizing each one’s inherent potential. Humanistic therapy, unlike other more directive forms of therapy, is based on a hypothesis that there is an understanding of the fact that humans are capable of self-understanding and indeed rational and intentional agents […]

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embracing-your-new-normal-coping-with-physical-changes-after-cancer
advertorial

Embracing Your New Normal: Coping with Physical Changes After Cancer

Even though the world is significantly making progress each day in almost every domain, especially medicine and technology, cancer remains one of the most extensive health problems and a common disease that may cause death. Fighting against such a disease requires utter resilience and bravery. Even when a person finally fights it off, the journey […]

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no-plans-to-privatise-imh-confirms-health-minister-amid-restructuring-debate
News

No Plans to Privatise IMH, Confirms Health Minister Amid Restructuring Debate

Health Minister of Tamil Nadu Ma Subramanian announced that the Institute of Mental Health (IMH) will not be privatised or handed over to a non-government agency. This statement comes in response to recent proposals suggesting a restructuring of the 225-year-old institution. Last week, Health Secretary Supriya Sahu sought a proposal to reopen IMH as a […]

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why-halloween-may-be-scarier-for-people-with-these-10-phobias
Awareness Social

Why Halloween May Be Scarier for People with These 10 Phobias

Trick or treat! The Halloween season is all about kids, spooky costumes, fun-filled parties, laughter, and lots of candies. But there are plenty of fears associated with the Halloween season. Let’s explore the top 10 Halloween-related phobias now! Read More: Understanding Phobias and Overcoming Your Fears Halloween and Social Bonding Halloween is celebrated on October […]

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how-can-i-deal-with-workplace-anxiety
Industrial

How can I Deal with Workplace Anxiety?

Anxiety is a strong and persistent future-oriented fear that is triggered by the presence of a specific stimulus – entity or situation. Workplace anxiety can stem from various situations like performance activities – delivering presentations or job interviews to non-performance activities like attending a team lunch. The anxiety may get triggered due to a transition […]

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