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what-are-some-healthy-coping-skills-for-uncomfortable-emotions
Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger, anxiety, or frustration can present an immense challenge to suppress and often to avoid these […]

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निराशा-का-सामना-कैसे-करें
Hindi

निराशा का सामना कैसे करें

जीवन में निराशा का अनुभव होना एक ऐसा सामान्य और अपरिहार्य हिस्सा है, जिससे हर व्यक्ति कभी न कभी अवश्य गुजरता है। यह भावना तब उत्पन्न होती है जब हमारी उम्मीदों और वास्तविकता के बीच का फासला बढ़ जाता है। चाहे वह करियर में सफलता की आकांक्षा हो, रिश्तों में स्थिरता की चाहत, या फिर […]

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post-diwali-depression
Self Help

Post Diwali Depression

The festival of lights brings us so much joy and happiness. It’s not just the day of the festival, but the anticipation, the preparations, and the happy hangover for a couple of days after Diwali are some of the great things about this festival. Moreover, the food, the clothes, and the family meetups are the […]

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group-therapy-choosing-between-formats-to-find-your-best-fit
advertorial

Group Therapy: Choosing Between Formats to Find Your Best Fit

When people think of therapy, they tend to imagine one person and one therapist, yet group therapy is often as effective, brings advantages, and costs less. Finding and deciding to join a group therapy is a big and often exciting step, but they come in different formats, so it’s worth learning about each before joining. Because […]

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foot-in-the-door-the-psychology-behind-starting-small-for-bigger-gains
Awareness

Foot-In-The-Door: The Psychology Behind Starting Small for Bigger Gains

When you were a kid, how did you convince your parents to have a sleepover party or to buy you a phone or bicycle? How did you request it? Did it work out? Here’s one interesting technique to get your requests granted. The foot-in-the-door (FITD) technique is a strategy where you put forth a small […]

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can-two-introverts-be-in-love
Relationship

Can Two Introverts be in Love? 

The statement “introverts prefer to be alone”, often leads to the common misconception that introverts avoid relationships. However, craving solitude does not equate to isolation. For introverts, the choice to be alone is often about self-reflection and inner peace, factors they’d argue are important for building a healthy and meaningful relationship. Not rejecting companionship, solitude […]

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the-approach-of-cognitive-psychology-and-its-role-in-mental-health
Education

The Approach Of Cognitive Psychology And Its Role In Mental Health

Cognitive Psychology is a branch of psychology that studies and focuses on internal mental processes, how everything works inside our brain, like how we think, memorize, and perceive the world, how we pay attention to particular things and ignore the rest, how we solve problems and how we understand and produce language. Learning about the […]

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what-does-it-mean-when-you-dream-of-someone-dying
Awareness Positive

What Does It Mean When You Dream of Someone Dying? 

Dreams are what we are as a person, and also what we wish to be or have in our lives. When these wishes and desires become intense and overwhelming, they are manifested in the form of dreams. Dreams and the Topography of Mind Sigmund Freud the scholar and intelligentsia in the field of psychology and […]

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the-energy-vampire-how-to-avoid-becoming-their-next-snack
Self Help

The Energy Vampire: How to Avoid Becoming Their Next Snack!

As Halloween’s haunting glow seeps into our cities and towns, it’s the perfect time to revisit the lurking creatures that have haunted our imaginations since the beginning. These are not the bloodsuckers of old, but beings far subtler and perhaps even more dangerous: energy vampires. Known by many names across cultures—vampires in the West, jiangshi […]

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relative-deprivation-theory
Education

Relative Deprivation Theory

Relative deprivation theory is in the psychological and sociological area of study. It examines the feeling of deprivation a person experiences if they believe they are deprived in comparison with others, yet the same person may be considered relatively well-off as compared to the absolute norms of the population. What doesn’t constitute the centre for […]

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