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5-ways-to-build-a-successful-career-in-social-work
advertorial

5 Ways to Build a Successful Career in Social Work

Social work is a fulfilling path filled with purpose, resilience, and relentless dedication toward the service of others. As a social worker, you will face some of society’s toughest challenges, from issues of systemic inequality to mental health crises and economic struggles. Successful careers in social work have much to do with networking and keeping […]

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cognitive-distortions-101-the-hidden-link-between-cognitive-distortions-anxiety-and-depression
Awareness Health

Cognitive Distortions 101: The Hidden Link Between Cognitive Distortions, Anxiety, and Depression

Cognitive Distortions are negative thought patterns that make people view a situation inaccurately. For instance, consider someone who, upon getting a rejection letter for an application, does not take it as a single setback but starts reasoning by saying, “I am a complete failure,” while overlooking their qualifications as well as opportunities in the future. […]

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5-benefits-of-online-programs-for-advancing-your-career
advertorial

5 Benefits of Online Programs for Advancing Your Career

With modernization, numerous opportunities await, and this has welcomed online education as a vital game-changer for ambitious professionals. You will upgrade your career from your living room, tapping into the most progressive fields, or even being able to pursue degree programs without disrupting your life. Online education breaks down much more than geographical barriers. It […]

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the-psychological-power-of-nostalgia-a-pathway-to-optimism
Awareness

The Science Behind How Nostalgia Fuels Optimism

Psychology has spent decades measuring the sweet-n-sour feeling of longing for times gone by – as the triggering phenomenon. Earlier it was considered a disease that made people homesick. Nowadays, it is considered a complex emotional experience with tremendous therapeutic benefits. According to research, nostalgia has been found to improve mood, enhance social support, and […]

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tiktok-to-limit-beauty-filters-for-teens-amid-rising-mental-health-concerns
News

TikTok to Limit Beauty Filters for Teens Amid Rising Mental Health Concerns

TikTok has announced that it will be making an important move to protect the mental well-being of its young users. From next month, the social media giant will limit the use of beauty filters that distort one’s features such as large eyes, smooth skin or puffy lips for users under 18 years old. This follows […]

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the-paradox-of-hedonism-the-pursuit-of-pleasure-and-its-pitfalls
Education

The Paradox of Hedonism: The Pursuit of Pleasure and Its Pitfalls 

As centuries of human experience have shown, pleasure-seeking is a major theme in the philosophy of centuries. Hedonism – the doctrine that pleasure is the only intrinsic good, and perhaps has the most classic philosophical ideals-has kept thinkers busy with its extremes and continues to spread cultural norms. The pursuit of pleasure is the source […]

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how-to-avoid-the-trap-of-success-fatigue-and-stay-energised
Industrial

How to Avoid the Trap of “Success Fatigue” and Stay Energised

Being in a successful position, leading a crew of aspiring individuals, meeting all the expectations and high benchmarks, and going forward and upward continuously is not at all easy. Success fatigue can be a highly stressful phase. Read on to learn ways to overcome it.  Can Success be exhausting?  Success is often celebrated, and also the […]

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what-happens-to-your-brain-when-you-watch-cute-animal-videos
Awareness Positive

What Happens to Your Brain When You Watch Cute Animal Videos?

Living in this stressful world is important, and there are many ways through which an individual can ease him or herself. Recently, cute animal videos have gained favour as one such method for alleviating stress. Be it a ball playing with a ball of fluff kitten. Or a baby panda rolling down the hill. Such […]

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what-chess-can-teach-us-about-success-adaptation-and-endings
Awareness Self Help

What Chess Can Teach Us About Success, Adaptation, and Endings

Invented in India around the 6th century CE, the sport of chess seems to be analogous to life itself. It is a board game consisting of 6 different kinds of pieces. The Pawns (8), Rooks (2), Knights (2), Bishops (2), the Queen and the King. Each piece moves differently with pawns covering 1-2 steps (vertical-forward) […]

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stress-keeping-you-up-a-new-discovery-could-change-your-nights-meet-the-locus-coeruleus
News

Stress Keeping You Up? A New Discovery Could Change Your Nights: Meet the Locus Coeruleus

A new study conducted by researchers at the University of Lausanne has revealed the key role of the locus coeruleus brain in sleep cycles. Locus coeruleus, a region in the brainstem, manages the transition from non-rapid eye movement to rapid eye movement sleep. This discovery opens new doors in the understanding and treatment of sleep […]

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