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is-collectivism-hurting-your-mental-health
Awareness Positive

Is Collectivism Hurting Your Mental Health?

Collectivism is the sacrifice or denial of individual benefits and welfare for the good of a social group in general. Individuals prefer to lose their identity and identify themselves as a member of a family, caste, creed, race, tribe, workgroup, political, social or religious association. There is a sense of subordination to this collectivity and […]

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Awareness Self Help

The Impact of Immigration and Acculturation Stress on Mental Health

Immigration is a change of life that promises many exciting opportunities, cultural enrichment and a better more fulfilling lifestyle, but often not without acculturation stress,  which is a type of psychological strain experienced when trying to adapt to a new cultural environment. Importantly, this form of stress has a consequential effect on the mental health […]

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why-exam-stress-might-be-more-than-you-think-and-how-to-cope
Awareness Self Help

Why Exam Stress Might Be More Than You Think (And How to Cope)

Facing exam stress and anxiety are common psychological responses experienced by students of all ages occurring due to a combination of psychological, physiological and environmental factors. To understand how to manage this stress and anxiety, we first need to dive into the causes and consequences of this phenomenon.  The first thing that comes to mind […]

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Awareness News

Karnatka University Appoints Its First Transgender Guest Lecturer

By appointing Renuka Pujar as their guest lecturer, Karnataka University makes history for being one of the first universities in the state to do so. The 27-year-old completed her master’s from the same university in 2022 and joined the Nandihalli Campus (PG centre) in December 2024. Renuka became a trans person in 2017 and completed […]

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advertorial

Can Personalization Reduce Stress? Exploring These Scenarios

Personalization is a long-standing trend in the consumer marketplace. It’s a way to make everyday items feel unique and meaningful. But could it actually help with stress? It might sound unlikely, but there is a link here. Let’s look at how and where this can be applied, and why it can potentially provide stress relief. […]

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chronic-anxiety-symptoms-coping-strategies
Health Self Help

Chronic Anxiety: Symptoms & Coping Strategies

Anxiety is a normal response to stress or a threat, as it has psychologically prepared the individual to keep vigilant and ready for life’s challenges. However, when chronic anxiety forms, it becomes unbearable, as it leads to a huge impact on mental, emotional, and physical health. Chronic anxiety is the persistent state of tension and […]

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Hindi

इस नए साल में अपने पुराने आप को स्वीकार करना ठीक है।

आत्म-स्वीकृति का सरल अर्थ है: “एक व्यक्ति का अपने सभी गुणों को स्वीकार करना, चाहे वे अच्छे हों या बुरे।” इसमें अपने शरीर को स्वीकार करना, नकारात्मक आलोचना से खुद की रक्षा करना और अपनी क्षमताओं पर विश्वास करना शामिल है। कई लोगों में आत्म-स्वीकृति का स्तर कम होता है। इसके कई कारण हो सकते […]

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Motivation News

Mumbai Teen Conquered 7 Highest Peaks: Resilience and Social Support as Catalysts to Big Feats

Kaamya Karthikeyan, a 17-year-old girl, became the youngest female to conquer seven of the highest peaks across seven continents. She climbed Africa (Mt Kilimanjaro), Europe (Mt Elbrus), Australia (Mt Kosciuszko), South America (Mt Aconcagua), North America (Mt Denali), Asia (Mt Everest), and finally Antarctica (Mt Vinson). She began her journey at 7 with a trek in […]

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australian-media-targets-rohit-sharma-labels-him-captain-cry-baby-the-mental-strain-of-media-criticism-on-modern-athletes
Awareness

Australian Media Targets Rohit Sharma, Labels Him ‘Captain Cry Baby’: The Mental Strain of Media Criticism on Modern Athletes

The Australian media, which just days earlier had called Indian captain Virat Kohli a  “clown,” turned their attention to their counterpart Rohit Sharma, who is now being labeled “Captain Cry Baby”, Following his furious shouts at teammate Yashasvi Jaiswal on the second day, during the Boxing Day Test at Melbourne Cricket Ground.  The Perth-based tabloid, […]

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how-much-scrolling-is-too-much-scrolling-exploring-the-psychological-effects-of-prolonged-instagram-use-on-gen-z
Awareness

How Much Scrolling is “Too Much” Scrolling?Exploring The Psychological Effects of Prolonged Instagram Use on Gen Z

Generation Z aka Gen Z consists of individuals born during the range of years 1995 to 2012. It’s a generation that has never quite known the world without the existence of the internet. Having been born at the beginning of the initiation of the World Wide Web, Generation Z quite frankly earns the title of […]

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