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12-ways-to-quiet-your-mind
Awareness

12 Ways to Quiet your mind

In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on a daily basis, through social media and various gadgets. It is no wonder that our […]

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how-to-provide-psychological-first-aid
Awareness

How to Provide Psychological First Aid? 

Have you heard about psychological first aid (PFA)? Do you think only professionals can do it? If you look at the news nowadays, you can see a lot of suicide cases each day. You can also see social media posts regarding mental health accompanied by such incidents. Some people may feel regretful for being unable […]

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are-we-overdoing-mental-health-awareness
Awareness

Are We Oversaturating Mental Health Discussions?

In recent years, increased awareness around mental health has led to greater openness in discussing personal struggles. Conversations about anxiety, depression, and other mental health conditions have gained significant traction, fostering a more mature approach to disclosure. Schools, workplaces, and governments have incorporated mental health programs to ensure that individuals in need get help. Social […]

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understand-the-effects-of-living-with-bipolar-disorder
Research

Understand the Effects of Living with Bipolar Disorder

Sam Ghali talked on how to comprehend the impacts of having bipolar disorder. The hallmarks of bipolar disorder are recurring episodes of hypomania and depression. In order to enhance therapeutic approaches, the study sought to comprehend the impacts of bipolar disorder from the patient’s point of view. Even in between episodes, bipolar disorder patients struggle […]

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79-education-systems-ban-smartphones-in-classrooms
News

79 Education Systems Ban Smartphones in Classrooms

At least 79 educational institutions around the world have banned the use of smartphones in classrooms due to the growing concerns regarding their effects on students’ learning and privacy. There is no explicit legislation or policy regarding smartphone usage in educational institutions in India as of now. By the end of 2023, 60 education systems […]

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how-first-aid-certification-contributes-to-school-safety-initiatives
advertorial

How First Aid Certification Contributes to School Safety Initiatives

Ensuring the safety of students is a key concern for every school. Some schools have begun preparing for emergencies by offering first-aid certification courses. With a basic understanding of first aid, staff and students are able to stay composed and respond quickly if an emergency occurs. CPR is an easy example here. In 2020, sudden […]

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beat-a-blended-treatment-for-youth-with-loss-of-control-eating
Health

BEAT, A Blended Treatment For Youth With Loss Of Control Eating

According to the UN definition, loss of control eating (LOC) is a common subclinical variant of full-threshold binge-eating disorder (BED) in youth, starting at age 15 to 24. It is defined as the feeling of losing control over eating an objectively or subjectively large amount of food. In the previous month, around 10% of kids […]

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the-relationship-between-openness-and-social-anxiety
Awareness

The Relationship Between Openness And Social Anxiety

The study uses a cognitive-behavioral model of social anxiety to examine the relationship between openness as a personality trait and social anxiety in the Internet age. It includes 522 students from two regions in China and shows that social anxiety and openness are negatively correlated. According to the study, the relationship between social anxiety and […]

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the-link-between-success-and-intelligence-according-to-psychology
Education

The Link Between Success and Intelligence, According to Psychology

We often hear about the people who have this spark of change and bring a positive impact on their community like Steve Jobs and Jay Gatsby. This extraordinary accomplishment might make us wonder, if having an extremely high IQ scores can predict success. However, the truth may not be that simple. IQ is a big part […]

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resist-temptation-through-the-power-of-self-control
Awareness

Resist Temptation through the Power of Self Control

The Tale of the Golden Apple  Once, in a small village, there was a young boy named Leo who loved exploring the forest near his home. One day, while wandering deeper into the woods than ever before, he came across a tree with a single golden apple hanging from its branches. The apple shimmered in […]

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