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population-growth-and-psychological-impacts-of-resource-scarcity
Awareness Self Help

Population Growth and Psychological Impacts of Resource Scarcity

Over the previous few centuries, the world’s population has steadily increased, reaching over 8 billion in 2022, and continuing to grow. The role of technological development and improved healthcare in increasing life expectancy and reducing mortality rates cannot be denied. However, the rapid surge in global population has overtaken the rational use of vital natural […]

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narratives-of-the-mind-where-literature-meets-psychology
Education

Narratives of the Mind: Where Literature Meets Psychology

There has been a long-formed relationship between all creative endeavours that a man pursues with their psychology, such as reading and writing. Through studies and research, we have come up with the explanation or reasoning behind this complexity of our mind and how it represents our conscious and subconscious mind through these literary activities. From […]

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multitasking-all-day-heres-how-it-impacts-your-brain
Self Help

Multitasking All Day? Here’s How It Impacts Your Brain

Ever find yourself answering emails during a Zoom call, texting a buddy, and scrolling Instagram between? You’re not alone. Multitasking is the way we feel efficient, like we’re conquering the world one notification at a time. But if you ever finish a day of intense multitasking feeling drained and somehow. Unproductive, there’s a reason for […]

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understanding-suicide-risk-in-middle-aged-men-the-warning-signs-we-cant-ignore
News

Understanding Suicide Risk in Middle-Aged Men: The Warning Signs We Can’t Ignore

Trigger Warning: This article contains discussions of suicide, mental health struggles, substance abuse, and emotional distress, which some readers may find upsetting. Please read with care. If you are struggling, consider reaching out to a mental health professional or helpline in your area. Middle-aged men often carry silent burdens that rarely get talked about. While […]

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the-psychology-behind-always-wanting-to-fix-people
Relationship Self Help

The Psychology Behind Always Wanting to “Fix” People

Do you usually catch yourself in a pattern where you’re continually trying to fix others, advising them, or jumping in to fix someone else’s issue even if they didn’t request it? Perhaps you even take pride in being the go-to person, but most of the time you’re secretly drained, resentful, or confused as to why […]

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how-to-keep-your-brain-healthy-tips-from-neuroscience
Health

How to Keep Your Brain Healthy: Tips from Neuroscience

It was just a week after her 68th birthday when Meera forgot how to get home from the nearby grocery store, which she had walked for over thirty years. When her son found her sitting on the pavement, confused and scared, he knew something had changed. But what if the change wasn’t sudden? What if […]

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how-core-beliefs-shape-our-perspective-and-behaviour
Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below our level of awareness, quietly shaping our thoughts, feelings and actions. Whether they quietly say […]

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why-children-who-are-seen-but-not-heard-may-struggle-with-communication-as-adults
Parenting

Why Children Who Are “Seen But Not Heard” May Struggle with Communication as Adults 

Nodding your head to everything that parents say is considered ideal behaviour in our society. People often perceive children who ask questions as being mischievous. These patterns in parent-child relationships have been followed for many generations. Even in the Gen Z era, adults give examples of other children, praising how the neighbour’s child is “seen […]

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simple-self-care-habits-that-boost-your-mental-health
Life Style

Simple Self-Care Habits That Boost Your Mental Health

In today’s stressful world, it is common for people to be so busy with work, studies, home and other duties that they forget to take care of themselves. Being faced with financial hassles, high demands at school, and excess tasks makes it hard for many students to maintain proper sleep, healthy meals and exercise (Branson, 2023;  […]

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parent-mental-health-hindi
Parenting

अभिभावकों का मानसिक स्वास्थ्य

मानसिक स्वास्थ्य व्यक्ति के समग्र स्वास्थ्य का एक महत्वपूर्ण हिस्सा है, जो उसकी सोच, अनुभव और व्यवहार को प्रभावित करता है। आमतौर पर जब हम मानसिक स्वास्थ्य की चर्चा करते हैं, तो बच्चों, किशोरों या बुजुर्गों पर ध्यान देते हैं, लेकिन एक महत्वपूर्ण वर्ग अभिभावकों (माता-पिता) का मानसिक स्वास्थ्य – अक्सर उपेक्षित रह जाता है। […]

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