Life can feel like a rollercoaster ride that never stops. Although it runs constantly, you may feel as if you’re not moving anywhere. This can stem from multiple areas of your life. Your career can make you feel stuck. You might not be having such a great time with your relationships. You may also feel stuck personally. Regardless of where it is coming from, the feeling of being stuck isn’t a pleasant one. Good news? An individual therapy provider can help you break free of these feelings and assist with personal growth.
What Is the Feeling of Being Stuck?
Do you ever find yourself doubting all your emotions and wondering whether you even feel stuck or numb? Are you allowed to feel this way? Are you over reacting or is this a genuine emotion? Well, let us begin by assuring you that what you experience is real and it is normal to second guess yourself or the severity of your problems. What’s necessary, though, is dealing with whatever discomfort you might feel. Symptoms of being stuck tend to be indecisiveness, overall lack of direction or chronic feeling of emotional overload. These can lead to depression or anxiety. Whether it becomes a mental illness or not, it is still worth treating.
How Individual Therapy Helps You Move Forward
Here’s how a therapist can help you grow from this tough emotion;
1. Discovering the Root of Your Feelings
Therapists have been known to assist clients in uncovering difficult memories, thoughts, and ideations. The more that you speak with a therapist, the simpler it becomes for them to untangle the feelings, habits, and experiences from the past that are causing you to become stuck and helpless. For instance, a client who doesn’t feel comfortable in their current relationship may come to see that it is due to a general deficiency of love they felt as a child. A therapist can help you get from point A to B and address the root cause to live a comfortable and happy life.
2. Letting Go of Negative Thought Patterns
The worst part of a bad experience isn’t the experience itself. It is the negative thought patterns that attach to it and make you feel worthless from the inside out. Examining behavioural therapy under the guidance of a smart therapist helps you recognise negative thought processes and substitute them with positive ones. For instance, if you constantly think that you aren’t worth it, don’t deserve happiness, or just don’t deserve love, your therapist may deflect this by asking you questions such as, “What is the evidence for this thought?” or “What if that isn’t the truth?”
3. The Power of Coping Strategies
If you become stuck a lot, which is accompanied by other emotional issues like helplessness, anger, and low self-esteem. But if you decide to receive therapy, you can sort these feelings out in a healthy manner. Therapists will encourage you to repeat meditation or deep breathing each time you catch yourself with racing thoughts. They will remind you to change your attitude towards your feeling of being overwhelmed and be kinder to yourself. Therapists usually let you set realistic goals and make some small, baby steps in order to regain some control.
If you are looking to get started all on your own today, we suggest you start journaling and noting all those thoughts that are bothering you. It is a great way to talk to someone without really having a person sitting in front of you. It also allows you to organise your thoughts and emotions as well as put them in categories to deal with them one by one.
4. Be Aware of the Goals That You Set
It can also be a huge source of distress when establishing goals that are felt to be unattainable or unrealistic. Divide your broad goals into minuscule steps that might feel easy to do. For example, you might not be as satisfied in your relationship as you would wish to be. Maybe you wish to improve the way you react during an argument. Rather than having the enormous goal of wanting to feel more fulfilled in your relationship, try to take on one tiny issue and discover how you can improve that reaction.
5. Hold Yourself Accountable, Or Seek Help
The healthiest way to recover and develop is to keep yourself accountable, much like you would if you were attempting to run a marathon or be healthy. The more people you have in your corner to support you, the more excited you’d feel about recovery. Your goals can be as small as promising yourself to regularly show up for sessions. This gives you a window of access to a judgment-free space at least once a week. The more frequently you go back through your development with your therapist, the less painful it will become to make healthy choices in your daily life.
Why Therapy Works
Therapy works simply because you get that safe space you’ve needed for so long to overcome mental hurdles. You also get to converse with an individual who does not merely care about your development but also possesses tools and methods crafted to assist clients with different types of personalities and emotional issues.
If you have felt stagnant for months or weeks, or if your emotions are affecting your relationships, job, or overall happiness, it is time to find Herndon therapy professionals to help you overcome your mental issues. Make the first step and speak with a professional to become the best version of yourself. Ensure you communicate all your issues and be receptive to your therapist to get maximum benefits from this therapy.
The most effective way to progress is by building a firm, non-judgmental, guiding relationship with your therapist. Let them in, speak to them of your rock-bottom moments, and remember that they’re not here to judge. They’re simply here to provide you with the tools you need to improve your quality of life.
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