Motivation

Importance of self love and how to cultivate it ….

Self-love, everyone heard this word at one point in their life. For some people, self-love may sound a bed of roses rather than a necessity. We as individuals engage in lot of work day and night ...

Let us take a mental holiday

Last week,I met my friend who was back from exotic holiday trip of Switzerland,indeed a beautiful place to chill and relax . However , she was pretty upset to share that her holiday was not as re...

Take responsibility over your life

This Belief system puts one into an empowered state and moves one from a victim mentality to that of a victor mind-set. However this transition to ‘self-mastery requires being aware of ones tho...

The Mind Palace

Remember, Sherlock when was stuck in a situation where he had to defuse a bomb and when he was shot by Watson's wife. You must be curious about how he managed to escape such deluded situations wi...

A shift of Perspective

Learning Disability according to psychological terms, is a neurological disorder or neurological processing problem. In simpler words, it is how differently a person’s brain is ‘wired’. Wha...

What does it mean to have healthy self-esteem

This is a message we encounter constantly, on Instagram posts, books, advertisements, TV shows, and fables - all around us. We keep hearing that believing in ourselves, and having high self-estee...

Power of Therapeutic use of Gratitude

We have been trained to look at the negativity around us; problems in others, our lives or ourselves; at our limitations and our unfulfilled desires. This problem orientation makes us sad and vul...

The power of silence amidst a noisy world

When one walks into the realm of a 10-day meditation retreat, there can be a truckload of expectations in the mental universe, such as getting liberated from the ruts of suffering arising from de...

So how you want your child to choose a career? Choice Vs Aptitude

he first question asked by any relative just after asking the names is “what are you doing these days/ what plans do you have for the future/ what do you want to be?” they pressure the poor s...

"Working Women"- The new perspective

Since a very long time, women, in India are considered to be goddesses in avatar, a goddess who is built on certain standards of the traditional Indian society. These standards are considered ess...