Cultural Trauma: How communities hold grief across generationsÂ
When mass tragedies and historic events like the Holocaust, colonisation and genocide occur, it leaves a vast majority of people to collectively hold
Awareness
Awareness
Positive
From Crisis to Care: Community Training in Psychological First Aid
In a society that sometimes feels like it’s constantly falling from one catastrophe to the next, one thing is clear: people need emotional
Relationship
Why ‘Fixing’ Your Partner Could Break the Relationship
We’ve all watched it unfold on the screen. One character, on the verge of giving up on life, has an encounter with someone
Awareness
Relationship
Boundaries in Neurodivergent Relationships: Why They Matter
Neurodivergent relationships are relationships where one or more of the people in the relationship label themselves as neurodivergent, i.e., their brain develops or
Parenting
Self Help
Generational Silence and Emotional Healing: Why Speaking Up Matters
Have you ever felt that certain things in your family are never spoken about? For many people, speaking up in the family system
Awareness
Social
Religious Gaslighting: How Spiritual Abuse Manipulates Faith and How Survivors Heal
The email arrived at 2:47 AM. “Your rebellion against church leadership grieves the Holy Spirit,” it read. “We’re praying God softens your hardened
Research
How Alexithymia, Psychological Distress, and PTSD Symptoms Interact Over Time
The dimensional, subclinical T entity known as alexithymia is characterized by challenges in recognizing and expressing one’s emotional emotions. The Toronto Alexithymia Scale
Industrial
Should You Open Up to Your Boss About Your Mental Health?
Before discussing mental health with your boss, tons of questions pop up in your mind. Should I share it? But what will they
Awareness
Trauma-Informed Approaches in Trans Mental Health
Trauma in psychology refers to an emotional response to a highly distressing event or a situation that overwhelms an individual’s ability to cope,
Social
Why Gen Z Prioritises Boundaries and Mental Well-being
Unlike the generations that came before the gen-Z, this evolved generation seems to know the definition of how to balance it all. The