A Guide to Handling Panic Attacks, According to Psychologist
Have you ever felt a sudden terror strike you out of the blue? Your heart is thumping in your chest. You are breathing
Positive
Self Help
Health
The Psychology of Solitary Confinement
When I say, “The third week of March 2020”, what do you remember? The Lockdown, right? Imagine you lived separately from your family
Positive
Social
Understanding the Nocebo Effect
Many of you have heard the saying -‘ What you say is what you attract’. Now suppose it really works, which it does,
Awareness
Self Help
Shadow Unveiled: Embracing the Hidden Aspects of Self
Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks)
News
Study Finds: Mindfulness Overcomes Fear of Information
Mindfulness is like a superpower. It helps us focus on what’s happening right now and accept it without getting upset or worried. It
Awareness
News
A Decade-Long Battle: Alok Shukla Awarded Green Nobel For Saving Chattisgarh Forests
Alok Shukla has been fighting to save the Hasdeo Aranya forest in Chhattisgarh from turning into coal mines. With a battle of 12
Awareness
Self Help
Psychologist tell why Running is great for your Mental Health
A healthy body is a necessary condition for happiness and growth. Good physical and mental health improves our ability to carry out day-to-day
Awareness
Self Help
The Beginner’s Guide to Being Happy Alone
In today’s world, socializing has become a large part of every individual’s life. However, by chasing the company of people, many individuals have
Awareness
Health
How ADHD Affects Emotional Regulation
ADHD stands for attention, impulse control, and activity regulation problems. ADHD is the most common diagnosis for children, and often, this condition continues
Positive
Self Help
Strategies for Finding Joy in Solo Holidays Moments
Who doesn’t like to go on a vacation with family and friends? but at times one needs to make a hard choice. Whether