10 Signs Your Therapy Is Actually Working
Thinking of the word “Therapy”, does the concept feel familiar, or does it feel entirely alien? Let’s pause a moment and think: how much
Therapy
Awareness
The Psychology of Familiarity: How Cognitive Biases Shape Our Beliefs and Decisions
Have you ever come across a statement being made over and over again until you no longer wondered if it was true? Or
Awareness
Motivational Interviewing: Psychology of Behaviour Change
We all know what we ought to do; we are aware that exercise is beneficial, that smoking is harmful, that sleep is important
Awareness
What is Acculturative Stress?
Imagine moving to a new country with the hope of getting a better education, a better job, a better life. You know the
News
Army Chief Asks Teachers To Treat Mental Health Crisis As War
Disclaimer: The following article may contain words and themes that are emotionally sensitive. Please read with caution. This material is for awareness purposes
Awareness
Why Do We Seek Meaning During Difficult Times? Understanding Meaning-Making
Life does not always go as planned. For example, a student may appear for an exam but not do well after preparing it
News
BITS Pilani New Curriculum Focuses On AI & Mental Health
In a recent empathetic move, Birla Institute of Technology (BITS) Pilani has revised its undergraduate curriculum, focusing on AI’s growing effect on education