Acceptance and Commitment Therapy
A subset of clinical behaviour analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention
Therapy
Education
From Denial to Humor: The Ladder of Our Mind’s Defenses
Psychology Charts the Secret Mechanisms We Use to Cope, Grow, and Guard Against Ourselves. Did you ever joke your way out of a
Awareness
Life Style
Everything You Need To Know About the 4 types of Introverts
Imagine being invited to a party. Reluctantly or not, you dragged yourself there only for the only person you know to disappear into
Positive
The Science of Serendipity: Can you create your own luck?
Serendipity is often referred to as accidental discovery which works in favor of the individual. It illustrates how preparation, curiosity, and openness to
Parenting
Effects of Postpartum Depression on Children
Effects of Postpartum Depression on Children Postpartum depression (PPD) is sometimes experienced by mothers after the birth of their child. It is common
Self Help
The Energy Vampire: How to Avoid Becoming Their Next Snack!
As Halloween’s haunting glow seeps into our cities and towns, it’s the perfect time to revisit the lurking creatures that have haunted our
Relationship
Social
The Psychology of Instant Connection: Why Strangers Can Feel So Familiar
We often feel a sense of familiarity and instant connection, even if we have met someone for the first time. It could be
Industrial
The Psychological Underpinnings and Mental Health Impact of Productivity Fetishisation
Modern professional settings often valorise busyness and constant output as markers of success, a trend sometimes called “hustle culture” or productivity fetishisation. In
Motivation
The Psychology of Self-worth
Sarah, a 25-year-old, works as a marketing executive in the Nicolas company. She works from 9 am to 6 pm and doesn’t get
Awareness
Self Help
The Psychology Behind Doomscrolling
We often find ourselves browsing through headlines, and there it is, a burst of news filled with violence, wars, floods, political issues, economic