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Search Results for : peace
Self Help Social

How Emotional Stoicism Can Help You Master Your Mind and Find Peace

The regulation of emotions is a significant factor in people’s search for a meaningful life. While different schools of thought are pleading for emotional control, Stoicism from ancient Greece has been the most referred to for its emphasis on practical engagement

Awareness

Positive vs. Negative Peace: Psychological Insights for Harmony

Peace psychology has defined what peace is, normally segmented into two broad approaches: positive peace and negative peace. Johan Galtung, the founder of Peace Studies, first introduced this division to help people better understand how communities approach war and maintain

News Uncategorized

Mamaearth Co-founder’s Tips for Keeping Mental Peace

Mamaearth co-founder Ghazal Alagh, shared her story about how she balances multiple responsibilities including leading seven brands, raising two children, and overseeing a team of over 1300 employees. She revealed the three essential strategies she follows to prioritize her mental

Life Style Self Help

“From being peaceful to into pieces”: The Inner Journey of a People-Pleaser

“Yes, I am sincere and honest.”; responded Richa and her father shook his head and said, “No, you are not.” Richa is 38 years old and works as a senior nurse in a private hospital. She stays with her husband

Self Help

9 Healthy Ways to Channel Anger and Find Inner Peace

Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each

Awareness

Frozen No More: Conquer Mood Freezing, Find Peace

The phrase “mood freezing” refers to an experiment conducted in 1984 using “mood-freezing pills.” To fix the respondents’ current moods, the researchers in the study purposely irritated the participants and gave them placebos, or tablets that freeze emotions. The respondents’

Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages

Awareness Self Help

Mindfulness: A Journey towards Inner Peace and Calm

Have you ever heard of mindfulness? Just close your eyes and focus on your breathing. Inhale slowly and exhale slowly. Start focusing on your breathing and be gentle. Do not force anything and stay focused on your breathing. That is

Positive Self Help

The Psychology of Mental Peace

With the rise and advancement in technology, a lot of things have become very accessible and easier for people. The current era of technological dominance has provided us with lots of facilities and advantages like infinite information, resources and entertainment.

Life Style Motivation

The Essential Art of Ignoring for Inner Peace

“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,