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Search Results for : emotion
Education

Emotion-friendly Campuses: A pathway to prioritize mental health in school and college

Choice of school or college for our children is always a subject of deep thought and plenty of discussion. Usually, the key drivers for this decision are a good academic reputation of the institution being discussed, followed closely by plenty

Awareness

A Beginner’s Guide to Emotional Sobriety and Inner Stability

In today’s accelerated world, being emotionally stable can be challenging and it might also seem like a luxury. Between personal struggles, workplace environment, family and relationship issues and the never-ending societal expectations, being in tune with our emotions can get

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Relationship

Is Emotional Intimacy Key to a Lasting Relationship?

We all know how communication is a key in relationships but what do we know about emotional intimacy? Is it the same? Emotional intimacy plays a distinct but equally important role as communication does in a relationship. Emotional intimacy is

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,

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3 Practical Tips for Fostering Emotional Intelligence in Young Children

Children start to grasp emotions surprisingly early. By the age of two, many toddlers start to recognize basic feelings like happiness and sadness. As they move into preschool years (from three to five), kids become more aware of complex emotions

Positive Self Help

Why Unpacking Emotional Baggage Is Key to Your Personal Growth

Emotional baggage is those unresolved experiences, feelings, and disappointments you have been carrying. While you may think that if you don’t think about them for some time, they may go away. Spoiler alert! They don’t. You may think that you

Awareness Education

How Does Cognitive Appraisal Influence Our Emotional Responses and Behavior?

The term “cognitive appraisal” refers to the subjective interpretation of the stimuli. Each individual has their interpretation leading to unique emotional responses. Cognitive appraisal can be done unconsciously or even consciously. The James-Lange suggests that cognitive appraisal may occur unconsciously,

Awareness Relationship

Caught in the Middle: The Emotional Toll of Being a Third Wheel

Third-wheeling is a delicate and sometimes painful experience in which individuals find themselves simultaneously included and excluded in social dynamics, particularly in trio friendships or romantic relationships. This unstable position can leave people feeling like a spare part, uncertain of

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Is Your Relationship at Stake Due to Emotional Burnouts? Here is how to fix it

Relationships are naturally a source of happiness. They can bring us joy, love, and comfort. However, healthy relationships can occasionally also be troublesome, leading to emotional exhaustion. Emotional burnout occurs when you or your partner experience emotional exhaustion.  It’s not

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