Past Life Regression Therapy is a kind of alternative treatment that helps patients with emotional, mental, or physical problems by bringing up memories from their past lives. The therapy is founded on the premise that things that happened in our past lives that we haven’t dealt with are affecting the present. This method involves hypnosis or deep relaxation to place people in a trance-like state where they can remember things that happened in their past lives. This can often help people heal and learn new things.
People who have utilised this method have talked about how powerful this therapy can be. They were able to get over their worries, let go of emotional suffering that had been bothering them for a long time, or make things clearer in their relationships. There hasn’t been as much scientific data on this topic, but it’s been popular because people want to discover more about themselves.
Read More: MANY LIVES – PAST LIFE REGRESSION THERAPY
What is the process of previous life regression therapy?
The therapist usually starts former life regression therapy by helping the client relax. They use techniques like breathing and visualisation to guide the patient into a mild trance. The therapist may guide the patient to “go back in time” or visualise a staircase to recall past incarnations.. It is vital to remember that this can only happen if the patient is calm. (Pandarakalam, 2010)
The major goal of this approach is to help the patient find hidden sentiments and thoughts that come up during the session. This might help patients connect with their unresolved trauma or emotional distress that may be linked to events from former lives (Pandarakalam, 2010). Once in session, the patient can connect with themselves, understand current issues, and focus on healing.
When a person links their current troubles to events from their former life, they might see the situation in a new way and achieve emotional clarity by becoming more conscious of what makes them feel bad. (Ahluwalia & Gopinath, 2012)
Benefits of past life regression therapy
1. Letting go of the trauma and healing emotionally
Many people who have unresolved trauma, phobias, or chronic discomfort feel better after going through this therapy. For example, someone who is afraid of water might be able to let go of that fear right now by remembering a time in a past life when they drowned. Verma et al. (2025) say that people can get past patterns that hold them back from growing by finding out what causes their concerns and understanding them. The therapy approach helps clients deal with the emotional root causes of their problems instead of just treating the symptoms.
2. Recurring patterns
Past life regression can also help show patterns that keep happening in a person’s life. These habits can lead to undesirable patterns of behaviour, problems in relationships, or challenges at work. Ahluwalia & Gopinath (2012) did studies that showed that people who went through this therapy learnt new things about why these patterns happen and keep happening. For example, someone who often gets into toxic relationships could be able to uncover a link to a past life trauma involving being abandoned or betrayed. This would help them make conscious decisions to break the cycle in the present.
Read More: Why Some People Struggle More in Relationships
3. Better understanding of oneself
Past life regression treatment can also help people understand themselves and others better. By looking into their past lives, people can learn more about their personality, karmic lessons, and the purpose of their life. This self-awareness can help patients feel more at ease as they start to understand the deeper reasons for their actions. Self-consciousness can lead to emotional growth through self-acceptance and letting go of judgment. (Verma et al., 2025)
Criticism and ethical issues
Even though people all over the world use past life regression treatment, scientists and psychologists have heavily criticised it. Many people who don’t like regression treatment say that the memories that come back during the therapy are probably not true prior life experiences, but rather fantasy, suggestion, or the patient’s subconscious (Andrade, 2017). Hypnotists can make people more open to suggestions, which increases the likelihood of creating false memories during the session. Studies suggest vulnerable individuals may adopt false memories from past-life therapy, worsening their mental health.. (Pandarakalam, 2010)
Read More: The Psychology of Regression
Is past life regression treatment a good fit for you?
Those considering regression therapy should weigh its pros and cons and consult a qualified, ethical therapist. It’s important to keep an open mind and be careful with this therapy because it could change how you remember things or what you believe. It shouldn’t be a primary treatment for mental health issues but rather a supplementary approach.
Conclusion
Past life regression therapy offers a fun way to heal emotionally and explore how current issues may relate to past lives. Even though fake memories and a lack of real knowledge still worry people, many believe that the therapy has helped and healed them. If you’re interested in this procedure, take care and consult a qualified professional about it. If they need to, they should also think about other therapy alternatives. People can use past life regression therapy to look into their past, understand their present, and work towards emotional health.
References +
Ahluwalia, H., & Gopinath, J. K. (2012). Subjective experience of past-life regression. IOSR Journal of Humanities and Social Science, 2(6), 39–45. https://www.researchgate.net/profile/HargunAhluwalia 2/publication/270815868_Subjective_Experience_of_Past__Life_Regression/links/5e94fe30299bf13079978c37/Subjective-Experience-of-Past-Life Regression.pdf
Andrade, G. (2017). Is past life regression therapy ethical? Journal of Medical Ethics and History of Medicine, 10, 11. https://pmc.ncbi.nlm.nih.gov/articles/PMC5797677/
Pandarakalam, J. P. (2010). A search for the truth of past life regression (11 pages). Retrieved from https://pearl hifi.com/11_Spirited_Growth/01_Books/01_PLR_Lit/Pandarakalam_2010_A_Search_for _the_Truth_of_Past_Life_Regressions_11pgs..pdf
Verma, P., Gupta, S., Bhatt, S., & Puri, A. (2025). Rediscovering fulfilment through subconscious energy healing therapy: A case study of past life regression in addressing emotional emptiness. International Journal of Science and Research Archive, 15(01), 245–252. https://doi.org/10.30574/ijsra.2025.15.1.0960
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