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Awareness Social

God, Gender, and Power: How Women Reclaim Spiritual Authority and Challenge Religious Patriarchy

Legislating conduct through religious beliefs or spiritual authority is not new. Throughout history, religious beliefs and/or spiritual authority have served to either uphold social norms or endorse patriarchal ideals that have silenced all but a few of the voices of

Relationship Social

Unequal Emotional Labour in Partnerships: Causes, Gender Dynamics & Solutions

Imbalances in emotional and mental labour frequently lead to unbalanced partnership dynamics. Emotional labour, a concept first explicitly defined by Arlie Russell Hochschild, is the management of one’s own emotions and the often-invisible workload of replying to others’ emotional needs.

Awareness Education

Psychology-Driven Classroom Management Strategies

Classrooms today are more than just spaces for teaching and learning; they are dynamic environments filled with chaotic interactions, diverse needs, distinct learning styles,  and many unseen challenges. Improper management of such classrooms can result in disruptive and inefficient learning sessions,

Awareness Therapy

Hormone Therapy and Mental Health: How HRT Transforms Emotional Well-Being in Trans Men and Women

Hormone therapy is one of the most crucial tools in transgender healthcare. Apart from being a key contributor to changing physical characteristics, it also brings emotional and psychological relief. Hormone treatments have been linked to findings that show reduced anxiety,

Awareness

The Psychology of Overstimulation: How Cognitive Overload Leads to Emotional Under fulfilment

Imagine walking into a room where five televisions are blaring at full volume, your phone is pinging with constant notifications, your friend is calling you through the telephone and strobe lights are flashing above your head. You try to pay

Research

Influence of Environmental Sensitivity on Mental Health

The trait of environmental sensitivity is characterised by an increased sensitivity to different physical, emotional, and social stimuli, such as bright lights and other people’s moods. People with this trait thus also have a deeper cognitive processing of these sensory stimulations. One of

Research

How Stress Affects the Brain and Behaviour?

Stress is the body’s natural response to any unwanted stimulus or pressure. It is something that we all face from time to time, though not all stress looks the same. Studies have established that it can increase the likelihood of

Awareness Parenting

Understanding Intergenerational Trauma and Its Effects on Family Mental Health

History suggests that once the atrocity is over, it ceases to exist. Colonisation, slavery, cultural erasure and other acts aimed toward marginalised groups across the world only seem to impact the groups when they are being acted upon. History does

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Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension

Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The