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Self Help

Why Rereading Familiar Books Reduces Stress and Restores the Mind

There are seasons in life when even the mind grows tired of novelty. At such times, people arrive not forward, but back to what they know. The worn pages of a book once loved can feel like a threshold: between

Awareness

Mastering Emotional Regulation: Techniques to Manage Stress and Improve Mental Health

Stress can be brought on by a variety of important factors, or stressors. The stress response is the result of the human brain using information gathered from previous or new behaviours in response to a perceived threat in the environment

Awareness

Fear of Failure and the Psychology of Cheating: Understanding the Shame Loop

The cheating is often seen as a moral failure, a choice made by individuals lacking integrity. Yet beneath the surface, there is pressure to meet expectations. The phenomenon known as the “shame loop” explains how these emotions create a self-reinforcing

Awareness

The Psychology Behind Eve-Teasing

Mitai was not allowed to go out for Dev Deepawali, her most-awaited festival. Why? Because it would be at night with too many boys around, and she wouldn’t be safe there. What if she faces eve-teasing? But is it really

Industrial

Moral Fatigue in the Workplace: The Emotional Cost of Compromising Ethics

Many professionals today feel deeply tired. This exhaustion is not from working long hours. Instead, it comes from the choices they make every day. This feeling is known as moral fatigue. It is the emotional drain that happens when you

Awareness Parenting

Why Childhood Trauma Can Lead to Obsessive Thinking and Perfectionism

To live with an obsessive mind is to live in constant vigilance, a quiet and tiring attempt to create a form of stability in an unpredictable world. Obsessive thoughts and beliefs are intrusive, repetitive and inflexible ideas that contain uncertainty and ultimately

Relationship

How Long-Distance Work Travel Impacts Family, Intimacy, and Mental Health

In today’s fast-paced world, professional works or commitment often require individuals to travel frequently or live away from their families and friends for longer periods. While career growth and financial stability are very important. But long-distance work might cause problems faced by their families

Awareness

Why We Laugh at Things That Should Offend Us: Laughter as a Defence Mechanism

Laughter is rarely as innocent as it appears. Quite often it slips out of us in those moments of contradiction when the situation feels too tense, too absurd, or that is just too true, painfully true. There is a simple act

Policy for the Editorial Board of Psychologs Magazine

Purpose and Scope This Policy defines the duties, obligations, rights, and ethical standards expected from members of the Editorial Board of Psychologs Magazine.All members, upon acceptance of the role, agree to abide by these terms and uphold the mission of

Social

Grieving on Pause: Why Some Minds Aren’t Ready to Mourn

It’s been about a year since Sakshi lost her grandmother. At first, she seemed fine, seeming to get over it quickly. If anything, she started getting more engaged in her classes, actively doing her homework, and continuously performing better than