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Awareness Self Help

Fake Memories, Real Emotions: How Imagination Creates Real Emotions

Have you had an experience where you thought you remembered something happening, that actually didn’t? Maybe you have a childhood story that your family says never happened. Or perhaps the way you remember a moment is very different from how everyone

Awareness Health Motivation

How Paralympic Athletes Build Identity and Self-Concept Beyond Disability

Like every field or profession has certain rules, guidelines or morals, and the people associated with that profession are known by it (Verywell Mind, 2023). A sportsman is recognised for his training, contests, and physical prowess, same as an army commander

Awareness Social

Psychology Behind Uncertainty: Why the Unknown Triggers Anxiety

Uncertainty is woven into everyday life, often in quiet and familiar ways. It appears when a student refreshes an exam portal repeatedly while waiting for results, when a working professional checks emails anxiously after hearing rumours of layoffs, or when

Motivation

The Gendered Psyche of Power: Why Oppression of Women  Strengthens Extremist Rule

Before an extremist regime rewrites laws, it rewrites women. The first cracks in freedom often appear in dress codes, curfews, marriages and classrooms, small shifts that signal a larger project of control. Throughout history and in today’s conflicts, the subjugation

Life Style

Why Festivals Feel Different When You’re Away From Home

Do you remember how you celebrated Diwali in childhood – when morning begin with smell of delicious food and sweets, with your father running around for bringing garlands, flowers and diyas for decoration, your mother busy cleaning and cooking, and

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Why Digital Tools Are Essential for Modern Mental Health

All the stuff we deal with daily, like constant notifications, needing to meet deadlines, and even social media, can create a ton of stress. It’s nice to take a break from all the stuff and let the stress take a

Life Style Positive

Cultural Familiarity, but with a Twist: Why Pakistani Dramas Feel ‘closer to Home’ Yet More Honest

When a 28-year-old teacher, Alisha, who lives in New Delhi, wavered upon the Pakistani drama ‘Humsafar’, she didn’t expect it to leave such a mark. What started as casual watching soon turned into an emotional connection. It wasn’t just a

Awareness Self Help

Why Chasing Achievement Leads to Burnout and Disconnection

Every morning, Ritu, a 27-year-old law student, wakes up before sunrise. Her schedule is packed: with back-to-back lectures, assignments, mock trials and bar examination preparation. She powers through her day with little sleep, fuelled by lots of caffeine and fear

Relationship Social

How Socioeconomic Status Shapes Emotional Intimacy and Relationship Quality

For people who share relational situations with romantic partners to families, to close friends, emotional intimacy is a crucial element of wellbeing, satisfaction, and support. But access to social and psychological resources that promote and support ideal relationships is unequal. Socioeconomic

Parenting

The Silence Between Parents and Teens: Why Communication Breaks Down

Most parents remember a time in their children’s lives when everything was shared with them: what happened at school, their friendships, their worries and all the happy events. But as children transition from childhood to adolescence, many times, their conversations decrease