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Social

Our Obsession with True Crime

For a period of time in 2019, all the internet talked about was the 2nd season of a Netflix Original: Mindhunter. It was not the first time that people were fascinated with how the criminal mind works. The ‘True-Crime’ genre

Therapy

The Corporate World Today

Well-disciplined, immaculate, stylish, time bound, go-getters and achievers- such is the structure and foundation of any corporate. All this and more sums up to be a culture all by itself. Nothing wrong with this, in fact it is best for

Self Help

Meditation: A tool to our real self

The fast-paced times that we live in come with their own set of demands making us wrought with stress. External stimuli bombards the senses, be it outside our homes or inside it. Today even our minds are not spared, all

Health

Mind-Body Connection

Mind and body are not only connected but are inseparably one. Our minds consist of our beliefs, thoughts, emotions/feelings, etc.; which are invisible. We know they are there because we experience them. In contrast, our bodies consist of tissues, blood,

Health

Depression in Teens

Caretakers of Ms A, 13-year-old girl visited a psychologist reporting the chief complaints of the girl being self-harming, sad, unhappy, isolated, and inexpressive most of the time of the day over a period of time. After having a few counselling

Awareness

Signature strengths and Self-awareness; key to quality life

“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,

Motivation

So how you want your child to choose a career? Choice Vs Aptitude

The first question asked by any relative just after asking the names is “what are you doing these days/ what plans do you have for the future/ what do you want to be?” they pressure the poor soul into knowing

Awareness

A Psychological Perspective on Peace: Understanding Aggression

Give peace in our time, O Lord.(The Book of Common Prayer 1662: Morning Prayer) While the cry for peace rings across the world, every day brings reports of aggression and violence, perpetrated by men on fellow men. There are portrayals

Pets

Animals as stress buster

Studies show that with interactions to therapy, animals can decrease stress in human beings. Playing with or petting on an animal can increase the level of the stress-reducing hormone named, Oxytocin and decreases the production of the stress hormone called

Pets

Pets: Means to a fulfilling life

If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans. James Herriot Most of us have watched and fallen in love with the movie “Hachiko: A