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Positive

15 Effective Stress Management Strategies for a Healthier Life

Stress is present in various aspects of our lives and continues to be a popular topic in research. Stress is understood as a discrepancy between the physical or psychological demands to be met and the available resources, such as the

Social

Are Economic Crises Just Economic Crises?

Financial Crises are the reality that embraced Its Impact on the mental health of the growing population for several reasons. Financial crises trigger diverse negative effects on individuals and their families. There can be various evidence from the history and

Entertain Motivation

Empowerment Through Cinema: Highlighting Bollywood Films that Celebrate Women  

“There shouldn’t be a world where women survive, there should be a world where  women thrive.’’ Priyanka Chopra  Many of us grew up in surroundings deeply connected to music, films, and sports like most Indian families. For our parents, the

Relationship

Understanding Eldest Daughter Syndrome

Recently, a clip of a fifth grader from Thailand feeding her baby sister while studying in class was the talk of social media. The 20-second clip sparked a heated debate among netizens. It showed the older sister cradling and feeding

Health

Understanding the Link Between ADHD and Alcohol Use

ADHD is a developmental disorder that commonly affects children, this lasts throughout adolescence and adulthood. If the symptoms are not diagnosed or managed it can cause issues relating to alcohol use disorders. There is evidence that it is associated with

Relationship

What does it mean to be in a Platonic Relationship?

The term “platonic friendship” might initially seem useless since friendships are inherently platonic, right? A platonic relationship is a close friendship between two individuals rooted in genuine affection and mutual respect, without any sexual or romantic involvement. This type of relationship thrives

Awareness Self Help

The Psychology Behind Self-Sabotaging

It is puzzling to imagine why anyone knowingly prevents themselves from achieving self-set goals. The tendency to self-sabotage seems irrational, yet most of us consciously or unconsciously engage in it. Think about the times when the fear of failure led

Parenting Therapy

Applied Behavior Analysis: A Therapy for Children with Autism

Children with Autism Spectrum Disorder (ASD) face challenges that can significantly impact their daily functioning. These challenges include difficulties in social interaction, verbal and non-verbal communicative behaviour, and developing and maintaining interpersonal relationships. Additionally, children with ASD may exhibit repetitive-restricted

Positive

The Impact of Urbanization on Mental Health

People are rushing towards urban because they are not able to fulfil their needs in native places. Cities are flooded with plenty of opportunities to live, learn, explore, employment, and entertainment that make the urban areas more attractive. Urbanization refers

Awareness

Why Gardening is good for your Mental Health?

Imagine walking into a place that feels like a lush green meadow where your every single worry fades away with the fresh air. In this scene, you can feel the rustling of leaves, the chirping of birds, the fragrance of