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Research

Exercise May Help Improve Working Memory in People with Depression

All of us have heard since the beginning of time that exercise and physical fitness is good for us. It can improve physical health, boost mood, reduce stress, and whatnot. Well, guess what! Research has found that exercise can also

Self Help

Impact of Loneliness on Mental & Physical Health

Loneliness and its impact is a thing that every person has felt in the course of life. Whether it be in school, college or job. Humans are social creatures, and this is the reason people feel lonely when not surrounded

Health

Breaking the Silence on Eating Disorders

Millions of people suffer from eating disorders, complex mental health diseases, yet they frequently deal with unrecognised and stigmatised conditions. We hope to break that silence in this article by focusing on eating disorders, their psychological causes, and the significance

Positive

The Growing Demand for Mental Health Care Services

As we all know the pandemic-COVID-19 had changed a lot of things in our daily. During this time, we can see an increase in awareness among people regarding Mental Health. Now people had become a lot aware of Mental Health

Positive

CO-RUMINATION AND RESILIENCE- FRIENDSHIP AS A TOOL FOR MENTAL HEALTH

Everyone needs a network of emotional supporters, someone to lean on when they’re feeling lost, someone to help them solve their problems, someone to encourage them to follow their passion, and most importantly, someone to be there for them through

Health

What is cognitive health? Understand its role in our life

Cognitive health can be defined as the overall state of an individual’s cognitive functions, which include memory, attention, perception, problem-solving, and decision-making abilities. It is an important aspect of overall well-being and plays a fundamental role in everyday functioning, personal

Positive

We are Celebrating Pride Month: A Look into History

We dedicate the month of June to LGBTQIA+ Pride Month in order to increase awareness of, celebrate, and remember a variety of groups. Currently, in 2023, LGBTQIA+ encompasses lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, and other unknown but

Self Help

Ways to control our subconscious mind

Reprogramming the subconscious mind is a very complex process that involves consistently and intentionally influencing one’s thoughts, beliefs, and behaviors. There is no foolproof way to directly control or reprogram the subconscious mind, there are several techniques and practices you

Awareness

Over-dose of Multivitamins Became a Reason for Memory Loss

In today’s health-conscious society, many people use multivitamins to make up for nutrient shortages that may exist and to improve general wellbeing. However, there is rising worry over multivitamin use that is excessive and indiscriminate. When used properly, these supplements

Self Help

10 ways to Make Yourself Happy in the Middle Age

Without a doubt, you have a lot going on in your life right now. As a result, it’s natural that achieving happiness has been neglected. This is an especially challenging time for individuals who find themselves with grown-up kids and