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Search Results for : positive psychology
Life Style Positive

Monastic Life and Its Impact on Mental Health 

In our busy world, the idea of a quiet and simple life may seem radical. For centuries, people have chosen this path by joining monasteries. It focuses on discipline and inner growth. This practice continues to capture the interest of

Awareness Motivation

Fighting Stigma: The Pioneers Who Made Mental Health Visible

For generations, mental illness was treated as a hidden wound – suffering in silence, spoken of in whispers. Society misunderstood those in psychological distress, labelling them as “mad” and unworthy of care. However, individuals across history refused to accept this

Positive Self Help

Power of Solitude: How Alone Time Boosts Mental Clarity & Emotional Health

“I realised the best decisions I make are the ones that I make when I ‘m completely alone with my thoughts; no distractions, no urgency, just me and the quiet.” This is a lived reflection about solitude. A person sitting

Education

The Psychological Impact of Peer Education on Neurodiversity in  Schools 

Schools are said to be the first institution after a mother’s lap, from where the process of learning for a child begins. Schools not only contribute to the academic growth of children but also create a sense of compassion, empathy,

Positive

The Science and Spirituality of Chanting: Boosting Mind, Body, and Emotions

Chanting has long been a vital part of human life, deeply rooted in religion and spirituality.  Beyond its spiritual role, it also connects closely with the human mind and brain, influencing psychological and emotional health. These repetitive rhythms act as

Research

Varied Paths of Recovery: A Study of Integration Following Near‑Death Experiences 

Near-death experience can have a life-changing and long-lasting impact on people, according to new research. A profound shift in purpose, priorities, and perspectives was found among these individuals. However, integrating them into daily life is a big struggle for them.

Positive Social

Emotional and Psychological Benefits of Volunteering in Gurudwaras

Within the soft rumble of gurdwara langar halls where food is served by hands and made by hearts, there resides the great teaching of emotional and spiritual connection. Volunteering at gurdwaras, nourishing the Sikh tradition of Sewa or selfless service, goes

Awareness Self Help

How Guilt and Regret Shape Our Decisions, Character, and Emotional Well-Being

A central question of human psychology is whether and when people change for the better. It has long been believed that emotions are essential for self-regulation, but the part that certain emotions play in inspiring a desire for self-improvement has

Positive Self Help

ISKCON & the Mind: How Spiritual Practices Shape Well-being

For many people,  the International Society for Krishna Consciousness (ISKCON) represents more than a religious movement; it is a lifestyle that is deeply rooted in devotion, discipline, and an activity of inner peace, but how do these spiritual practices impact