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Search Results for : positive psychology
Education Health

General Adaptation Syndrome: How Your Body Responds to Stress

In modern-day lives, stress is an unwanted friend that accompanies us everywhere. From competitive school environments and peer dynamics for kids, to adulting responsibilities, relationships, and work for grown-ups, stressors are omnipresent in our lives. While it may be impossible

Awareness

8 Ways to Deal with Body Image Issues

8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to

Motivation

The Power of Affirmations

Positive comments known as affirmations can assist you in confronting and overcoming negative and self-defeating ideas. You can begin to experience beneficial changes if you believe in them and repeat them frequently. Over time, practising self-affirmation has been demonstrated to

Education

Emotional Attachment with School Memories at Adult Age

Many of us find ourselves reminiscing over small moments of our past school life. School memories evoke a sense of nostalgia when life is much simpler. Recall how you used to spend those hours on the last bench, sneaking into

Motivation

10 Ways to Build Self-Confidence

Not every person has a natural sense of confidence in themselves from birth. It might be challenging at times to gain confidence, either because of negative experiences in your past or because you have poor self-esteem. Leaders must have the

Awareness

6 Reasons People Make False Accusations and How to Deal with it

Unravelling the Psychology of False Accusations: Understanding the Motives Behind Untruths Making accusations, severe ones that question another person’s innocence or integrity, is generally seen as a condemnable act in society. However, some individuals still knowingly make false allegations and

Awareness

From Comfort to Compulsion: Decoding the Secrets of Emotional Eating

Does it ever happen that you find yourself being hit by sudden blues and sadness and find solace in your comfort food? Do the feelings of uneasiness or being on an emotional high lead you to scavenge your refrigerator for

Awareness

Attention-Seeking Behaviour in Adults

We all want to be noticed and appreciated. But for some adults, the desire for validation, concern, or simple attention becomes extreme and disruptive. The compulsion to attract eyeballs can manifest in troubling ways – from manipulating friends to faking

Awareness

Impact of ASMR on Mental Health

Autonomous Sensory Meridian Response, popularly known by its short form ‘ASMR’, is the tingling, static-like sensation triggered by certain stimuli that might be auditory, visual or even tactile. ASMR emerged as an online trend on social media platforms and has

Awareness

Life of a Psychologist: Career, Challenges and Responsibility

Psychologists are mental health professionals who study mental health and problems related to the mind and behaviour. The life of a psychologist is fascinating and challenging at the same time. The real hard work begins the moment you decide to