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Search Results for : positive psychology
Awareness

What is Self-Actualization and 5 Ways to Achieve it

The capabilities of humans are truly remarkable to think about. We hold a lot within us that we are not aware of. The Dalai Lama says “True change is within; leave the outside as it is”. This rings true for

News

England vs India: What are the Psychological Dynamics in Test Matches?

A four-match Test series is running between India and England (England vs India). It’s currently happening at the JSCA International Stadium Complex in Ranchi, India. It started on February 23rd and will end on February 27th, 2024. Test cricket is

Awareness Positive

Significance of Buddy System for Children with special needs in the inclusive setup

“A buddy will keep you honest and add a dimension of fun to your workout” As humans, we are born with the drive to relate and connect to others. Fostering emotional connectedness from a young age is a critical foundation

Education Health

Effectiveness of Psychotherapy

“I don’t feel like doing anything, nothing is working out in my life, I can’t sleep, or eat, why is god doing this to me? “ It is just a phase…” The other day, on a moonlit promenade after a

Health

Is It Possible To Work With Schizophrenia?

Schizophrenia is a mental disorder in which a person’s thoughts are distorted that makes them interpret the reality in a different or an abnormal way. Schizophrenia impairs the daily life functioning of an individual and could even make a person

Therapy

15 of the Best Couples Therapy Techniques to try

Couples therapy is a form of therapy that aims at solving interpersonal conflicts and issues arising between you and your partner. It involves the therapist acting as a mediator between romantically involved individuals to form a communication bridge that was

Self Help

How Radical Acceptance can make life easier to live

We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations

Positive Self Help

The Power of Vulnerability

Kaira’s character from the movie ‘Dear Zindagi’, played by actor Alia Bhatt, is seen at the beginning of the movie as someone who has a guard up and is scared of showing her real self to those around her. But

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.

Education

Board Exams 2024: How to Handle Anxiety and Stress?

With board exams right around the corner, the stress level of students in classes 10th and 12th is through the roof. It is no secret that the board exams in India are seen as a paramount measure of one’s intelligence.