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Search Results for : positive psychology
Awareness Relationship

Caught in the Middle: The Emotional Toll of Being a Third Wheel

Third-wheeling is a delicate and sometimes painful experience in which individuals find themselves simultaneously included and excluded in social dynamics, particularly in trio friendships or romantic relationships. This unstable position can leave people feeling like a spare part, uncertain of

Education

The Essential Role of Mind-Body Techniques in Mental Health

Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider your mind as a hyperactive, overstimulated DJ at a never-ending party, mixing records and managing requests from

Parenting

Unconditional Love vs. Conditional Love: What Every Parent Needs to Know

While surfing through Pinterest feeds, I came across a quote by Dr. Gordon Neufeld, a researcher in the field of child development, known for his work in attachment theory and the importance of a secure parent-child relationship. He said –

Motivation

Why the Grass always seems Greener on the other side

Have you ever, quite frequently, found yourself wishing that you had someone else’s life, thinking that they are having it all, and you’re missing out? This is the ubiquitous but lying sentiment of a time-worn idiom: “The grass is greener

Awareness

Four Ways Social Media Can Be Good for Mental Health

In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on

Awareness Health

Understanding Intensive Outpatient Programs (IOPs) 

Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological

Relationship

Rizz: The New Language of Attraction in Today’s Dating Game!

How do you woo a person? Is it with your rib-tickling jokes, your attractive smile, the way you dress, by giving them royal treatment or by using your charm and rizz to win their heart? So, do you have this?

Awareness

What is the Drunken Monkey Sleep Hack?

Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it is not the same anymore. Bedtime became handling a flood of thoughts and worries. Additionally, the thoughts

Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms

Self Help

Feeling Nervous in Crowds? Here’s How to Beat Social Anxiety

People often feel nervous or self-conscious in social situations like when they give a speech or appear in an interview for a new job. Many individuals can assume that this means they have social anxiety. However social anxiety goes beyond