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Motivation

The Psychology of Determination

American Psychological Association Dictionary of Psychology defines determination as a mental attitude characterized by a strong commitment to achieving a specific goal despite hardships. Determination is mostly considered a feeling or an emotional state however psychologists associate it with terms

Awareness Motivation

Understanding Commitment and How to Maintain It

Commitment is a foundational part of human life and is reminiscent of focus, goals, intention, etc. It is about focusing more resources on a relationship or a physical/mental activity. Committing may thus lead to increased motivation obligation and engagement with

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your

Self Help

Boredom: A gateway to creativity and self-discovery

In life, we often experience moments of boredom, especially when the task is not in our interest. It can be frustrating or irritating at times when a person finds it difficult to focus on a task and it’s necessary for

Awareness Education

The Psychology of Behaviour

Have you ever wondered why you do the things that you do? Or why do other people behave the way they behave? The field of psychology tries to answer questions like these by studying the mind and behaviour. This article

Self Help

Coping Strategies for Dealing with Mood Swings

Mood changes or mood swings can be understood as a sudden shift in the mood of an individual. When person suddenly goes feeling sad from being happy or goes disappointed from being excited. Suppose you are feeling very excited and

Awareness Positive

The Psychology of Altruism

You might have heard people say this, “Give without expecting anything in return” or “Help selflessly”. These acts of kindness won’t get you help from that person for granted or a gift from that person you just helped. But if

Awareness

Restorative Environments and Mental Health

In a world filled with hustle and bustle, where people are mostly accompanied by stress. The significance of an environment that promotes mental health and well-being cannot be overstated. Restorative environments, whether their green natural landscapes or captive historical sites

Positive

How to be mindful all the time?

Time is money. Today’s people are trying to save their time for better family relations, quality work performance, and spending it on self-care and hobbies to make life meaningful. But why do they need some extra effort to enjoy their

Social

Psychology behind Bro Code

Famous Bollywood movies like Karan Arjun, Sholay, 3 Idiots, and Delhi Belly are some of the movies where male friendship or in genz terms, bro code gained a large popularity from the audiences. Many of us are aware of this