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Search Results for : mental health
Awareness

Dharma: The Guiding Compass for Mental Clarity and Ethical Living

The Ayodhya prince Lord Ram was also referred to as the embodiment of dharma. When King Dasharatha grants his wife Kaikeyi two boons, one of them is to exile Lord Ram for fourteen years. Rama decides that it is his responsibility

News

Office vs. Home: Which Work Environment Better Supports Mental Well-Being?

A new global study has found that working from an office outweighs work at home in terms of mental health, largely because of the role relationships in the workplace and feelings of pride in one’s work. Conducted by Sapiens Labs,

News

Study Calls for Personalized Menopausal Hormone Therapy for Brain Health

A new study published in eLife shows subtle effects of menopausal hormone therapy on the brain, indicating that women in menopause require individualized approaches to treatment. The analysis is based on data from almost 20,000 UK Biobank women. It points

Relationship

14 signs you are in a Healthy Relationship, According to Psychologists

Relationships are a key aspect of an individual’s social life. It defines their attachment styles, interpersonal bonding, emotional strength, resilience and adaptability. Indulging in healthy relationships leads to the optimum physical and psychological well-being of an individual, thereby increasing their

Health

The Impact of Sleep Deprivation on Health and Well-being

Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as decreased energy levels needed to function optimally. A healthy adult typically needs 6-8 hours of sleep each

Health

Orthorexia Nervosa: The Obsession with ‘Healthy’ Eating

Eating healthy is a goal that most of us would like to achieve, it’s a pathway to a better lifestyle and an answer to many of our health-related problems. A healthy diet is often synonymous with a healthier and happier

Health

Understanding and Managing the Impact of Sleep Debt on Health

The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously

Awareness

Eco-Anxiety: Effective Ways to Cope with Environmental Grief

Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some individuals may confuse coping mechanisms with defense mechanisms. The two are, however, different concepts. Defense mechanisms are

News

US Woman Chained Herself As She Was Suffering from Mental Illness

Last month, A US woman was found chained to a tree in a forest of Ratnagiri. She told the Police that she had chained herself And was not in any position to control herself because of her mental illness. Earlier,

Health

How Common Habits May Harm Your Brain: A Guide to Protecting Cognitive Health

Our brain is one of our strongest assets, but do you know that some of our most common habits may damage our brain and its functions? — Despite its relatively small size, accounting for only about 2% of our total