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Search Results for : mental health
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The Love That Drained Me: Codependency and Mental Burnout 

Relationships are a two-way street. They are a commitment between two people. It’s natural and normal to rely on each other. And both individuals often influence each other’s thoughts, feelings, choices, and decisions. While on one hand, it is absolutely perfect

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“Living for the Feed”: The Emotional Fatigue of Curating a  Happy, Healthy Life Online

6:30 AM. Your pinky’s gone numb from the cold fridge as you nudge runaway blueberries back onto your oatmeal. Your phone’s propped on the toaster, carefully angled to hide last night’s dirty pasta pot. You spend 20 minutes wiping drizzle,

Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more

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Holistic Therapy: A Natural Path to Health and Wellness

Have you ever found yourself searching for a gentler, all-apexy method to raise your health and daily welfare? If yes, you are hardly the first to feel like this. Holistic therapy is once earning praise for people by looking at

News

The Unseen Aftermath: PTSD and Mental Trauma Following the Air India AI171 Crash

Life’s biggest tragedy is not having its impact on the victim, but on the people close to the victim, the families who lost their family members, their children, parents, and loved ones. With a heavy heart and an uncontrollable sigh,

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What Causes Cerebral Palsy and How to Protect Your Newborn’s Health

Around 18 million people worldwide are living with cerebral palsy (CP). It is a condition that begins before or during birth, and impacts the individual for the rest of their life, with no cure currently available. Because of its severe

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How Recognition Shapes Employee Motivation and Mental Wellbeing

Being recognized for accomplishments at work should never be felt as an optional thing. It can alter how people at work see their roles, colleague relationships and what matter to them most. Appreciation that is shown the right way can

Health

How to Keep Your Brain Healthy: Tips from Neuroscience

It was just a week after her 68th birthday when Meera forgot how to get home from the nearby grocery store, which she had walked for over thirty years. When her son found her sitting on the pavement, confused and

Awareness Crime

Understanding the Rights of Persons with Mental Illness: A Guide to Dignity and Equality

Mental illness is like any other health condition—it needs care, understanding, and support. Sadly, people living with mental illness have often been treated unfairly. They’ve faced judgment, been excluded, and struggled to get the help they need. But things are

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Impact Of Midlife Crisis On Women’s Cognitive Health

Throughout history and up to date, women have paid the price for their existence. Historically seen as inferior to men with almost no rights, today’s scenario has changed the situation for women, but still favours men in every aspect. The