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Search Results for : mental health
Awareness Social

Choosing What’s Familiar Over What’s Healthy: A Psychological Explanation

Rajat came back from his office, opened a bag of chips and dip. He planned to watch the new documentary released on Sunday, many of his colleagues have already watched it and have praised how relatable and relaxing it is.

Self Help Social

How Mental Relaxation Strengthens the Skin Barrier and Enhances Glow

Skin is the largest organ of our body. It is directly impacted by our food and dietary habits, temperature, water intake and sleeping patterns. Flawless skin is the universal demand of every individual, and hence, there is an increase in

Research

The Connection Between Emotional Stress, Depression, and Cardiovascular Health

The research explores how emotional stress and depression influence cardiovascular health of a person. While stress and depression are often understood as psychological conditions, the study shows that they also affect physical health, particularly the heart. The findings highlight that

Awareness

Mental Fatigue Explained: How Cognitive Load Secretly Leads to Burnout

Have you ever found yourself suffering from mental fatigue? Have you ever felt like you didn’t have the stamina to participate in life tasks and get all your pending work completed? Mostly, we feel this way even on days when we

Awareness Industrial

The Impact of Pollution on Workplace Productivity and Mental Well-Being

Many factors can affect workplace performance, including the employee’s ability to use their skills effectively in a team environment or how well a manager leads them. Another one that is receiving attention lately and is much less obvious is the quality of

Health Travel

Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity

Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual rejuvenation and peace. However, we often forget to pay attention to how too much travelling and jet lag

Research

Mental Illness and Hidden Strengths: Turning Struggles into Life Skills

When we hear the words “mental illness,” people usually think only about the struggles of anxiety, depression, or bipolar disorder. But new research shows that mental health challenges can also build positive skills in a person’s life. Many individuals with

Positive

Cultural and Developmental Perspectives: How Belief Systems Shape a Child’s Understanding of Death 

Have you ever witnessed death of any close one. A lot going on outside while you are numb on inside. As a child you had a thought about what happened to people when they died you asked your mom but

Health

How Psychologists Collaborate Across Disciplines: From Healthcare to AI and Education

Psychology touches almost every part of life—hospitals, schools, tech labs, community health programs, legal systems, child protection services, and even robotics research. Since human behaviour influences everything, psychologists often work with experts in other fields. This is called interdisciplinary collaboration,

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The Psychological Benefits of Having the Right Health Insurance for You and Your Loved Ones

Mental health was never given its due, and the issues surrounding mental wellness were mostly addressed in hushed tones for a long time. But the stigma attached to these issues is slowly being dismantled. There is more awareness now than