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Search Results for : mental health
Education Life Style

Family Stress Theory Explained: Managing Challenges Together

Family stress theory gives immense and valuable insights into how families manage stress and adapt to certain difficulties. It explains the way of family responsibility and response to those who pressure us and how they coping Strategies impacting the family

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How to Keep Your Employees Motivated

As a company owner, you should know that your employees are an important asset to your company. Happy employees are the most productive and also stay loyal to the company they work for. Happy employees are also more motivated. On

Awareness Self Help

Psychological Insights into Metacognition and Learning

Metacognition involves using strategies to accomplish cognitive activities and employing mechanisms to evaluate the efficiency of these processes (Flavell, 1979). Metacognition helps various individuals find ways by which they can think, study, and resolve issues in courses of action that

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6 ways to Find More Meaning in Life

To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde What is the meaning of life? Philosophers have been wrestling with this question since time immemorial. Whether it’s the existentialists like Nietzche, the

Health

Delayed Sleep Phase Syndrome (DSPS): Reclaim Your Sleep

Are you aware of the circadian rhythm? Imagine you have a gardener. He wakes up every morning and makes sure that all plants requiring sunlight, water, nutrients, and shade are given the same so that they live healthier, longer, happier,

Health

Down Syndrome: A Guide to Symptoms and Treatments

Imagine a world where we celebrate people for their unique abilities, where we see the diversity of people as a strength rather than a challenge or problem. Down Syndrome, is a genetic condition in which the person has an extra

Awareness

10 Subtle Reasons You are Procrastinating Always, According to Psychology

“I will not wait until the last minute to complete the task; I will do better in the future”   We all have said this about a million times in our life. But in reality, we all know, the next time

Awareness Self Help

Am I Addicted to Self-Improvement?

Self-improvement is about willingly trying to improve one’s knowledge, acquiring new skills and enhancing personal qualities. It’s about discovering both your strengths and weaknesses. Then make efforts to polish your strengths to achieve your maximum potential without letting your weaknesses

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Online Gaming: Five Essential Benefits to Consider

Online gaming has grown significantly in recent years, side-by-side with the growing technology around us. Owing to this rapid growth of technology and online communities, online gaming has become more accessible to people than ever. According to Statista, there is

Awareness

Female Empowerment

The empowerment of a single female is about the empowerment of all of us. Empowerment is the idea that we can increase an individual’s autonomy, self-determination and personal independence. It is through personal empowerment that we can enrich the lives