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Search Results for : meditation
Health Positive

Mindfull or Mindful?

  “MINDFULNESS”- Inhaling Positivity; Exhaling Negativity What is mindfulness? It is the condition of being present in the moment and fully get involved in and paying all of our awareness to what we are doing at the moment. It’s really

Relationship Self Help

Breakup and the obsession for closure

Break-up, a word that brings back memories. The good, the bad, and everything in between. You think of ‘what was… ‘, ‘what could have been… ‘ and how there’s nothing at the moment but grief. Breakup is such a phase

Health Positive

Prioritize your night’s sleep and don’t get deprived of it

How many of you find sleeping to be unmanageable these days? And also consider it as a catastrophe for sack time?   It’s late-night, but you are still awake and finding it difficult to fall asleep. Your eyes glued to

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Therapy

Critical Analysis of Self-Care Through Self-Compassion by Dr. Susannah C. Coaston (2017)

Link for Critical Analysis of Research Article   Burnout of mental healthcare professionals- for being exposed to painful situations, traumatic circumstances, and overwhelming emotions painful situations over a period of time- has been one of the major concerns and area

Awareness Education Health

Lockdown vs Student’s Mental Health

LOCKDOWN vs STUDENT’S MENTAL HEALTH The good mental health of a student is very necessary throughout the world since the entire performance depends on it. Disturbances in mental health not only hurt the particular student but also have serious negative

Awareness Education Health

Taking care of the mental health during pandemic

Taking Care Of Mental Health During Pandemic What began as a localized outbreak in the Chinese city of Wuhan spread within a year to every nook and corner of the world turning into a global pandemic. The novel Coronavirus disease

Awareness Self Help

Are you an overthinker? Stop overthinking and start living.

Are you among those persons who complain of disruptive sleep? In the middle of the night, you find yourself suddenly awake while sleeping? Or you fall under that category of people who even at 3’o clock at night juggle with

Awareness Positive Self Help

insights of self-help : Nourish to Flourish.

Human lives are also similar to the lives of plants. It needs constant nurturing to reap the maximum possible benefits. But, more often than not, we ignore this simple dictum of life. Hence, a consistent effort towards such nourishment is

Awareness Motivation Self Help

Why Is It Important To Invest In Yourself?

Most people see life as a destination, hoping for that ‘one day’ when things will be perfect, when they will finally be happy because they have that job, that house, or that partner, or when they’ll be able to retire