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Search Results for : meditation
Education

In Depth Understanding of Type ‘A’ Personality

What qualities make someone with a type A personality? Although personality qualities can vary significantly from person to person, there isn’t a clear definition of what it means to have a type A personality. Typically, people with type A personalities

Motivation

Love Thyself (I am my own best friend)

You must have very often heard the instruction in the flight before it takes off –In case of Emergency place the oxygen mask on you first then help others. This only will ensure proper help to others. How apt is

Education Health Positive Self Help

A Good life begins with you

We often ask ourselves “How to live a good life?”, “Hitting an adversity, we often think how to rethink life?’. Answer to this no way novel yet the only one. We are the architects of our life. Just like a

Education

Childhood Trauma – High Time to Rewire Your Brain!

Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your

Health News

The debunking of exam anxiety via Pariksha Pe Charcha

In today’s article, we will discuss the three P’s of the Exam Cycle viz., Pariksha Pe Charcha, Procrastination, and Pomodoro Technique. The board examinations of grade 10 and 12 conducted by the Central Board of Secondary Education (CBSE) is just

Awareness Education Health

Let’s Talk about SEX! Mental health benefits of sex

When it comes to protect our mental health, we focus on exercise, meditation, self-care, being mindful, eating healthy food, engaging in activities which gives pleasure and many more things which helps us to improve our mental health. Today we will

Education Health

World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients

  In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and

Health News

Chronic stress harms overall health

Most people in today’s world experience stress on a daily basis, often without even realising it. Tension can also contribute to a number of health issues, including fatal ones like heart disease, obesity, high blood pressure, stress, and depression.What is

Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Education Health Motivation Positive

Predicament of the student community in a pandemic: Can positive psychology help?

Five months ago, students all across India were bustling about in their respective academic institutes, walking about in groups, their laughter, chatter and murmurs resounding in the corridors. They sat in classes, some genuinely interested, some pretending to listen and