Mindset and Gene Expression
Genes and Health Most of us believe that we are stuck with the genes we are born with. However, there are now evidences that we can influence our genes and get healthier. Let’s understand what do we mean by influencing
Health
Self Help
The healing power of “AUM”
A….U….M….! A….U….M….! A….U….M….! Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across the practice of chanting AUM early
Motivation
The Mind Palace
“The mind is like flowers, they only open when the time is right” – Stephen Richards Remember, Sherlock when was stuck in a situation where he had to defuse a bomb and when he was shot by Watson’s wife. You
Health
Coping Withdrawal Symptoms of Substance abuse
“Experience is not what happens to you, it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as the part of rituals
Self Help
How can you control overthinking. Suggestions are here
Thinking is good, but overthinking I can’t agree more to this statement. We see people who take things very lightly and there are also people, who just over-do or overthink. Sometimes, we continue replaying things that we should have done
Self Help
What is Thinking About Emotions and How It Can Help you
Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions. We learn words such as happy,
Travel
Too low for the flow
Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious
Self Help
Beat stress before it beats you
Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy
Health
The mind-body-soul is an integrated unit
Man is the only living being which dislikes raw food found in the natural state. All other animals eat things as they are. Man boils, fries, melts, mixes and various other methods and foods in order to satisfy the cravings
Self Help
Detoxification of Mental Health
Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and