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Search Results for : meditation
News

Study Finds: Mindfulness Overcomes Fear of Information

Mindfulness is like a superpower. It helps us focus on what’s happening right now and accept it without getting upset or worried. It means paying close attention to our thoughts, feelings, and what our body is telling us.  A recent

Positive

Let’s Know About the Importance of Laughter

Laughter is an aspect of human behaviour. It is a reaction which helps to clarify our intentions in social situations and provides the emotional essence. Laughter is said to be the best medicine and it often lightens up the conversation.

Education

A Deep Dive into Mental Health Problems Faced by Psychology Students

We have all been faced with some form of mental health-related issues in our life. It may be stress from work, trauma experienced in childhood, fear of something new, or even pressure from conflicts in relationships. Each person faces difficulties

Positive

Mental Health Resources and Support: It’s Becoming a Need for Living

Since the importance of mental health has come to be widely understood, more people are looking for resources and support to manage their mental well-being. Numerous mental health resources and support systems have been developed to help those in need

Awareness

Let’s Understand Stress Gap between Males and Females

For every one of us, modern life is stressful. You may come back home many days tired and wanting the nights to be longer. Have you wondered how different sexes would be reacting to stress and how this stress may

Motivation

Progress Isn’t Always Linear: Be Ready to Face Challenges in the Journey

Have you ever given up on a goal or felt disappointed because you believed you were “falling off track” or not making as much progress as you would have liked to? We frequently become disheartened when we do not see

Relationship

Understanding the link between Relationship distress and Mental Illness

The relationship between relationship stress and mental illness is explored in a recent research by S. C. South of Purdue University that was published in Current Directions in Psychological Science. The study emphasizes the link between mental health problems such

Health

International Yoga Day: Importance of  physical activities in Stress full Life 

During his speech to the 69th session of the UN General Assembly in 2014, Prime Minister Narendra Modi suggested the notion of a designated yoga day. All 193 UN member nations unanimously decided to commemorate the International Day of Yoga

Social

Understanding The Neurobiology of Addiction!

While most of us can have a healthy relationship with things, some of us cannot. How? Well, imagine there’s something that makes you feel good, like eating your favourite candy or playing your favourite game. Now if you like it

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and