Self-Awareness is the key to Self-Mastery
“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some
Positive
Awareness
Self Help
Tool for happiness: Self-Care & Self-Love
“Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to
Education
Therapy
Various Facts and Myths about HYPNOTHERAPY
“You use hypnosis not as a cure but as a means of establishing a favourable climate in which to learn.” Contrary to
Health
Self Help
Mental health and wellness: overcoming the uncertainty by finding inner peace
Mental health and wellness: overcoming the uncertainty by finding inner peace Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills
Health
Motivation
Covid-19: Uncertainty and Vigorous Mind: A Research Review
“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its
Relationship
Empty- Nest – Time for Makeover
Empty-nest syndrome; I hadn’t even heard of the term, up till my elder brother went abroad for his higher education. Then, he introduced me to it, out of worry and concern for our parents. Needless to mention, a couple’s life
Awareness
Self Help
Tips to improve quality of sleep: sleep hygiene
When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason
Self Help
Anger Inoculation
Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,
Awareness
Self Help
Conscious learning from crisis
Sowing Seeds of sensitivityDeep down in my heartNo matter where life plants meSrijan will spring up from my soul! Srijan means creative capacity. I was sharing these deeply felt lines to myself. These lines emanated from core of conscience,
Health
Sleep hygiene amid covid-19
COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of