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Search Results for : meditation
News

CBSE Results Are Coming – So Is the Pressure

In a country like India, ‘results’ play a very pivotal role in a student’s life because It is not just associated with them but with the larger social context as family honour. Students are often told to perform well in

Education

Is Psychology a Science, an Art, or a Philosophy? 

Psychology is one of those captivating disciplines that occupies the intersection of several different domains. If you’ve ever been curious as to whether psychology is a science, an art, or a philosophy, then you’re in good company. It’s a query

Health

A Pitfall and Challenge: Women with Pre and Post Menopause-Spectrum of Psychiatric changes and Balance of Health

A world without women is impossible to dream of. Throughout history, the central role of women in society has ensured stability, progress and long-term development of various nations. A woman is a caretaker, educator, a potential catalyst of the workforce and

Hindi

ध्यान के 10 प्रभावी प्रकार: मानसिक शांति और संतुलन के लिए

ध्यान एक ऐसा अभ्यास है जिसमें व्यक्ति ध्यान और जागरूकता को प्रशिक्षित (train) करने, और रिफ्लेक्टिव या “विवेचनात्मक सोच” से अलग होने के लिए एक तकनीक का उपयोग करता है। इसका उद्देश्य एक मानसिक रूप से स्पष्ट, भावनात्मक रूप से

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The Psychological Impact of Sound Healing: How Singing Bowls Reduce Stress and Anxiety

Sound healing has long been used as a therapeutic tool for far holistic mental, emotional, and physical wellness. Among many instruments used in the therapy of sound, singing bowls and gongs are known for their abilities to create deep relaxation

Life Style

Why we feel Mentally Tired without doing anything

Has anyone attended a meditation session as a beginner? If so, you all have certainly gone through a race of thoughts while meditating, which is being told not to think and not to move. In that state, we would sit

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5 Mental Health Tips for Veterans Living With Mesothelioma

Many veterans, on top of their physical health problems, do battle with severe mental problems traced from their active years in service. For those with mesothelioma, a seldom aggressive cancer often associated with asbestos exposure during military service, the emotional

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How First Responders Benefit From Mental Resilience Techniques

Many people think that first responders have to be cold-hearted in order to deal with high-stress, often life-or-death situations on a regular basis. But that’s not true – most first responders are highly compassionate and empathetic people. It’s just that dealing

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Mastering Mental Agility: The Role of Nutrition, Rest, and Supplements

Balancing mental sharpness isn’t just for high performers or multitaskers. It’s something most of us aim for in our daily lives. Whether at work, school, or even managing family tasks, cognitive endurance plays a central role. Our brains rely on

Education

How to De-Stress during Exams 

Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and