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Search Results for : meditation
Self Help

Struggling with acceptance? Discover how the Japanese philosophy of Uketamo can help!

People find it hard to accept things in life. Uketamo is a profound Japanese philosophy that holds acceptance and letting go. It embodies the idea of welcoming life with an open heart. Human beings need a change in their life

Education

Kleptomania: Symptoms, Causes and Treatment

Kleptomania is a rare (around 1% and below 4% of the population as per DSM) psychological condition defined by repeatedly acting on consistent irresistible and overpowering impulse to steal items that an individual does not need. This condition is elusive

Self Help

How to Immediately Get Over a Bad Mood

Depressive disorders may be associated with mind wandering that strays toward the negative pole of emotions, at least when this occurs consistently. Previous studies have demonstrated that individuals who are at risk of developing clinically diagnosed depressive disorders may be

Awareness

6 Reasons People Make False Accusations and How to Deal with it

Unravelling the Psychology of False Accusations: Understanding the Motives Behind Untruths Making accusations, severe ones that question another person’s innocence or integrity, is generally seen as a condemnable act in society. However, some individuals still knowingly make false allegations and

Self Help

Some Mental Health Care Activities for Your Day-To-Day Routine

Taking care of our mental health is a need, especially in today’s fast-paced world. All of us experience stress in our day-to-day routine According to research, the new generation is vulnerable to experiencing different mental health challenges. At times, it

Life Style

The Therapeutic Effects of Cooking: Exploring the Mental Health Benefits

Eating your favorite cake from the bakery you love at your place can provide you peace, can release your stress from all that hectic day On the other hand, some people bake for themselves it can also give relief to

Social

The Psychology of Simplicity

In Psychology, the simplicity principle posits that the mind draws interpretations of the world – mental models or mental representations that are as simple as possible or at least are biased towards simplicity. The idea takes different forms in different

Awareness

What is Mindfulness-Based Cognitive Therapy?

Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach

Health

10 Brain Foods That Improve Memory

Diet plays a vital part in brain health and cognitive function. Numerous studies recommend that diet plays an imperative part in improving cognitive capacities. A balanced diet is vital, and although there are popular commercial diets for fast weight loss,

Motivation

The Psychology Behind Confidence

Confidence is one of the most crucial aspects of a person’s life, personally and professionally. This characteristic is not something that is innate but can be acquired over time. You gain it with experience and nurture and cultivate it over