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Search Results for : meditation
Awareness Health

Cyberchondria: Why You Should Take a Break From Googling Every Symptom

The ease of accessing information is indeed a click away. Looking up a symptom and health condition has never been easier. One can get thousands of articles, forums, and medical resources wherein all are set up to shed light on

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Guidance to Support Mental Well-Being as You Age

According to the National Council on Aging (NCOA), up to 25% per cent of adults in America aged 65 and above are living with a mental health condition such as anxiety or depression. For others, cognitive conditions such as Alzheimer’s

Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

Patanjali’s Yoga Sutras are the ancient yogic road map to enlightened living and a calm mind. Even though these teachings date back thousands of years, they are still incredibly applicable to psychology today, particularly when it comes to comprehending the

Life Style Positive

Bhakti Yoga: A Path to Mental Wellness and Spiritual Fulfilment

Everybody has seen their parents or a family member visit a place of worship at some point, particularly during holidays, and occasionally they will even make you accompany them. Why do you suppose people act in this way? Do they

Life Style

Ancient Wisdom for Modern Resilience

Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of the oldest manuscripts in the world, having been composed in Sanskrit more than 3,000 years ago. Before

Life Style

Indian Philosophical Perspectives on Anxiety and Fear

Anxiety and fear are those human emotions that are deeply embedded in the fabric of human nature. We constantly feel them in our everyday lives. Before we dive into the ancient Indian perspective on anxiety and fear, let us first

Self Help

How to deal with Brain Fog?

Brain fog is a symptom rather than a formal diagnosis caused by a plethora of reasons that contribute to the dysfunction of our cognitive structures. Our cognitive structures include numerous areas associated with memory, attention and concentration. Brain fog subsequently

Awareness

Ahamkara and Ego: Bridging Eastern and Western Perspectives on Self-Identity

A large amount of our history and mythology preserves itself in Sanskrit, a language thought to be 5,000 years old. One word that means ego/I-making that is commonly used in both Sanskrit and modern literature is “ahamkara”. It’s a psychological

Hindi

इनसाइड आउट 2: चिंता को स्वीकार करना

एंग्जायटी (चिंता) क्या होता है? चिंता शब्द का अर्थ डर और बेचैनी से जुड़ा होता है। जब कोई व्यक्ति किसी चिंता में डूबा होता है, तो उसे अचानक से पसीना आ सकता है, बेचैनी हो सकती है और तनाव (टेंशन)

Education

The Essential Role of Mind-Body Techniques in Mental Health

Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider your mind as a hyperactive, overstimulated DJ at a never-ending party, mixing records and managing requests from