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Search Results for : meditation
Awareness Self Help

10 Signs That You Are A Perfectionist, According to Psychology

Perfectionism is often viewed as something that is overwhelming or something that needs to be changed. While this may be true to some extent, perfectionism can also be a gift. It can be described as a personality trait that motivates

Awareness

The Impact of Financial Stress on Anxiety Levels Among Young Adults

Emotional burdens seem to be to be the most hype issue nowadays among youngsters. Important life-changing transitions such as the transition from school to work, entry into financial independence, and adopting a lifestyle mainly governed by societal expectations mark this

News

Sara Ali Khan On How Trolling Has Affected Her Mental Health

Sara Ali Khan made her debut in the year 2018 with Kedarnath. She has been famous for her carefree nature and simplicity ever since. She also gained fame with various commercially successful films like Simba, Zara Hatke Zara Bachke, and

Hindi

अपने दिमाग की क्षमता को अनलॉक करें: न्यूरोप्लास्टिसिटी और ग्रोथ माइंडसेट से व्यक्तिगत विकास को बढ़ावा

न्यूरोप्लास्टिसिटी का मतलब है दिमाग की वह क्षमता, जिससे यह नए अनुभवों, पर्यावरणीय प्रभावों, सीखने, चोट या बीमारियों के कारण अपनी संरचना और कामकाज को बदल सकता है। इसमें कई प्रक्रियाएं शामिल हैं, जैसे न्यूरॉन के जोड़ (सिनेप्स) की ताकत

Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Awareness

The Four States of Consciousness in Hinduism and Its Relevance to Psychology

For thousands of years, the exploration of consciousness has been a central pursuit, forming the foundation of both Hindu philosophy and the modern science of psychology. One of the prime texts of Hinduism is the Mandukya Upanishad. It expounds the

Awareness Positive

The Connection Between Mindfulness and Flow

The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are. Kabat-Zinn  How often can you completely focus

Awareness Education

What Decolonising Psychology Teaches About Cultural Sensitivity

We are well aware of the state of mental health and its level of awareness in India, but we rarely pause to understand why this might be the case. Sure, we observe the reluctance of the general population to accept

Relationship

How Stonewalling Harms Relationships—and How to Overcome It

Communication, in general, is an extremely important element in any relationship. It allows individuals to share their needs, feelings, and thoughts, developing understanding and connection in a relationship. Resenting and avoiding communication may lead to stonewalling, which in turn causes

Awareness

Why You Should Stop Equating Loneliness with Solitude

In an increasingly fast-paced and connected world that seems to be devoid of emotions, it becomes essential to understand the human emotional states. Loneliness, as well as solitude, are states that often get confused and used synonymously. Though they usually